1, change bedding and pillowcases once a week, and you can start with a set of mites.

Babies with acne muscles and sensitive muscles should pay special attention. Babies with normal skin don't have to panic about mites. Just put the quilt in the sun.

Step 2 shut up and sleep

Bad breathing habits will affect people's face. Suggest the baby to buy corrective tape and shut up stickers.

3, regular dental examination and tooth washing, pay attention to oral care, this must not be ignored!

The doctor's advice: "Rinse your mouth with mouthwash after every meal, clean your teeth with dental floss or dental scaler instead of toothpicks, and brush the inside of your teeth more carefully when brushing your teeth."

Here, I want to emphasize the problem of mouthwash. There are two kinds of mouthwashes, health-care mouthwashes and medicinal mouthwashes. When the baby buys it, he must not buy it as a medicinal mouthwash. The invention aims at special people such as periodontitis and oral mucosal diseases. We can use ordinary mouthwash to keep our teeth healthy. Its main function is to remove oral residue, protect teeth and not destroy oral flora. This is a mistake. )

4. Comb your hair with an air cushion comb, do hair care regularly and apply hair oil.

Hair is a girl's third face, which is a secret for beautiful girls with serious hair loss and split hair. In addition to the above, I also want to eat sesame balls, comb my hair with an air cushion comb every day (compared with ordinary combs), buy a temperature-adjustable perm hat and do hair care once a week. Every time I wash my hair, I must apply hair oil and pat it for my own use. The sum of the three is less than 100 yuan.

5, pay attention to the maintenance of hair

Now hair loss has really become the norm for young people. They fall asleep at 1.2 o'clock, their liver and kidneys are damaged, their hairline moves backward, and their hair is lost, all of which are normal. I don't have the habit of staying up late, but things have been chaotic one after another recently, and I'm almost busy 12. First, I feel that the small pieces of hair on both sides grow slowly, and then when I wash my hair, my hair falls out more than usual.

Most babies will have such a similar progress bar. It is recommended to be careful at the beginning, otherwise it will really cost a lot of money to transplant hair.

First of all, I will eat more millet, medlar, black rice, black beans and black sesame seeds to tonify the liver and kidney, as well as longan, roses, donkey-hide gelatin cakes and other foods that invigorate qi and promote blood circulation.

External application of anti-shedding hair growth liquid to regulate culture. It's important to go to bed early, so don't stay up late.

6. I like to make all kinds of freshly squeezed juice.

Put some whitening and nutritious fruits with juice milkshake for the little fairies to learn from.

(Water)-Tomatoes, celery, apples, pomegranates,

Banana, broccoli, cucumber, carrot, apple (this may be strange to many babies, but I drink it almost once every two days, and it's really super delicious. Carrots must not be bought in the early stage, and apples must not be sour)

Bananas, ten kiwis, carrots, ten Sydney and ten watermelons (because watermelons have a lot of water, I usually don't add water)

Pay attention to two points: ① The amount of water added is one third of the amount of fruit you cut.

② The nutrient juice mixed with vegetables must be filtered. My personal experience in throat protection is here, especially carrots.

(Add honey)-Lemon, cucumber lemon, tomato

(With milk, fruit, milk or yogurt milkshake)-Mango

It's really my favorite. It's super delicious, and it's good to squeeze out my sense of accomplishment and taste. ) papaya, strawberry, banana, banana, ten strawberries, pitaya, blueberry (with Yakult or Wangzai milk), banana, apple, orange, apple, banana, avocado (delicious! I personally drink these more often. Of course, this kind of juice not only tastes good, but also can replace some drinks outside, so I can't help buying it, and it is very good for the skin, especially the juice I wrote above, which can increase the absorption of nutrients and achieve the effect of slimming.

(However, it is recommended that your baby drink more vegetable juice and freshly squeezed juice, which is very important for your health. )

7. Get into the habit of recording.

I personally built an EXCEL form, which is divided into three parts. I can clearly know what I do every day, my plans for tomorrow, where I spend my money and what I have learned, including my understanding of current politics. I couldn't watch the news before, but now I have basically formed a habit.

By the way, babies should never think that current political news is useless. Understanding the macro environment is a prerequisite for making a correct judgment. Why can pigs fly on the tuyere? It goes without saying that many girls, especially, will improve their horizons by watching more current political news.

8. Keep reading

It's really not difficult to read a book a week. It is necessary to master classic literature, history, biography, management and financial management when you are young.

9. Don't get angry

It is a fool who won't be angry, and it is a wise man who won't be angry. To get angry, think about two things first. First, is it important enough for me to affect my mood? Damage to the body? Second, I'm angry. Can I solve this problem perfectly? The answer is: neither, so why should I look like a fool?