1. Exercise

Like the landlord 17 years old, still in the physical development stage.

Playing basketball regularly can not only lose weight, but also completely lose weight.

You can grow another one!

Friend 18 years old weight 173, 140 kg. Played basketball for 2 years, and now it's 179! !

Although it is still around 140, I don't feel fat when my height is elongated. ~

The most effective thing for belly is sit-ups.

This is difficult to adhere to, but it is also the most effective.

If you can't do too much at first, once 15, gradually increase to 20,30.

But we must stick to it. Do it every day.

After a month, there will definitely be less belly ~ ~!

keep on a diet

Just have a good breakfast, such as milk and eggs.

Lunch is 70% full, don't eat too greasy.

Dinner must be finished before 7 o'clock. Don't eat snacks or greasy things after 7 o'clock.

Eat fruit when you are too hungry.

Yogurt is also a good choice for slimming.

PS:

Prepare a weighing scale at home. Measure from time to time.

Losing weight is a hard and long job. Make up your mind. Have perseverance

It's about persistence ! !