5 Oats The first step for many people to lose weight is to buy a bag of oats. I feel thin after eating too much. Why oats can help you lose weight? Two words: hunger tolerance, not easy to get fat! The carbohydrate contained is complex carbohydrate-low-GI value; Rich in dietary fiber-lasting satiety; Rich in β-glucan-lowers cholesterol.

6 Avocado Many people think that avocado is very fat, and it will definitely become fat after eating it. At most, it is a muscle-increasing food. In fact, the fat in avocado is an excellent fat burning artifact. This kind of fat belongs to single unsaturated fat, which can stimulate the secretion of fat-burning hormone.

7 chicken breast chicken breast is known as the king and fighter of low calorie in meat! Low calorie, low fat, high protein, and most importantly, cheap, cheaper than pork. Fitness meals are a must!

Water is right, and many people ignore the importance of water. Water has no calories, but it can "fill" the stomach and suppress appetite. Studies have found that drinking plenty of water can increase human metabolism by as much as 30%. Drinking water can also stabilize the liquid balance in the human body and improve the digestion and nutrition delivery system. Especially in training, it is particularly important to replenish water. Muscles lacking water are more prone to fatigue, and the training effect will be greatly reduced.