The kind that tends to be thin and fat.

It is not easy to lose weight in winter. Finally, if you lose weight in summer and spring, you will feel more confident when you see others wearing shorts.

It is suggested to lose weight from the eighth day of the physiological period, which is the golden age of losing weight.

Let me tell you something about my own experience. It must have been by hand. ...

1.LL needs moderate exercise, such as swimming, which is good and can alleviate the heat in the coming summer. It's a good choice.

Jogging and skipping rope are ok, but remember to massage your muscles after exercise, or you will grow ugly muscle blocks. It is best to do stretching exercises.

Yoga is very effective in losing weight, and it is not easy to gain muscle. It can also play a good role in coordinating the body and shaping the body.

For example, sports with strong explosive force are not recommended.

2. Have a proper diet. I suggest eating whole wheat bread, vegetables and milk for breakfast. Variety should be rich.

Eat a small amount for lunch, and if possible, it is best to eat until 5 minutes full.

You can eat some fruit in the afternoon.

No dinner. If you really can't help it, you can eat some vegetables and soup.

It is recommended to eat more meals a day, but the amount of each meal should be less.

Adjust your physique.

LL, remember to drink more water in this constitution, which can speed up metabolism. Yogurt is drinkable and can promote gastrointestinal movement.

Get up in the morning with a big glass of water.

You can drink some herbal tea in the afternoon, which will suppress your appetite.

Be sure to eat less greasy and pasta.

Anyway, I said so much.

It's all my experience

The most important thing is persistence.

I wish you success in losing weight.