2. Waist and abdomen training turns around and the upper body twists in the opposite direction. Postpartum mothers should pay attention. Don't twist too hard. After adjusting your breathing, move on to the next action.
3. First exercise your back muscles, lie on your back, relax naturally, and raise your arms above your head. Then bend your knees and grab your ankles with both hands. Then raise your hips and back to make your body arch, stay for 1O seconds, then relax and repeat the action for more than 20 times.
4. Arm training: cross your fingers, stretch your arms forward, push your palms outward, then close your palms relatively, bend your arms, push your elbows inward as hard as possible, and do weight loss exercises alternately 10 times.
5. Hip training starts with the body lying flat, the arms are naturally placed at the sides of the body, the feet can't leave the bed, the legs can't be lifted, and the knees are not allowed to bend to prepare. Then use the strength of abdominal muscles and arms to lift the upper body, keep it for 1O seconds and then recover. Repeat 10 times. Finally, raise your arms, and with the lifting of your upper body, your arms will stretch out in an arc on your chest for 5 minutes.
Matters needing attention
If the new mother wants to recover her figure after delivery, she may wish to practice the above actions more every day, stick to it and easily shape her slim figure.