Wang Leehom's wife, Li Lianglei, successfully lost weight in February after delivery.
Wang Leehom's wife, Li Lianglei, successfully lost weight in February after delivery.
On August 3rd1,Tao Zhe and Penny got married in Taipei. Many friends in the circle were present to congratulate, and Wang Leehom also attended with his wife.
On the wedding day, Wang Leehom, a new father, arrived early with his wife Li Lianglei. As can be seen from the photos on the spot, Li Lianglei successfully lost weight only two months after delivery. With her slim figure and nude high heels, it is no exaggeration to call her a hot mom.
Pay attention to 5 points in postpartum weight loss
Compared with big S's bloated figure long after delivery, Li Lianglei's slimming achievement is really enviable. Postpartum slimming is a problem faced by every new mother. What problems do you need to pay attention to in postpartum slimming? Can you lose weight quickly after delivery?
1, breast-feeding has a good effect on weight loss.
Some new mothers give up breastfeeding because they want to get back in shape as soon as possible. In fact, breastfeeding has a very good weight loss effect. Lin Yu found that it is easier for lactating mothers to regain their slim figure, because feeding 1 ml of breast milk consumes 0.6 to 0.7 calories on average. If the baby weighing 6 kg is fed by the mother every day, the mother must produce 600ml of milk every day, and the calories consumed are equivalent to the exercise calories of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. In just 2 weeks, lactating mothers can easily lose weight 1 kg. Therefore, new mothers must breast-feed their babies, because breast milk is not only the best food for babies, but also can help you lose weight quickly.
Crazy exercise doesn't necessarily make you thin.
Body magazines and variety shows always introduce many ways to successfully throw meat in a short time, among which exercise is bound to be mentioned. Is this the iron law? Exercise is indeed the best way to lose weight healthily, but some studies show that strict diet control is helpful to lose weight whether it is combined with exercise or not. Therefore, if mothers are too busy at work, they don't have to worry if they forget to exercise for a day or two. As long as they eat well and exercise regularly every week, it is not difficult to lose weight within six months. But if you don't pay attention to diet and exercise frequency, you just exercise crazily, and overeating after exercise will not lose weight.
Don't lose weight this month.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
4, postpartum weight loss should pay attention to nutritional balance.
Postpartum weight loss must pay attention to balanced nutrition, and never go on a diet to lose weight. Because postpartum body loss is great, you also need enough calories to give your baby breast milk. To supplement enough calories, but to ensure a balanced nutrition, you need to eat vegetables, fruits, carbohydrates, protein, fat and other foods to get the required nutrition. Among them, the weight of vegetables and fruits is the most important. But don't completely refuse to eat carbohydrates. Not eating carbohydrates can not only supply breast milk, but also lead to health hazards such as ketosis in the long run. So pay attention to a balanced diet and don't overdo everything. In addition, some foods should be eaten as little as possible, such as cakes, sweets, biscuits, carbonated drinks and other foods with high unsaturated sugar content will secrete insulin, so that blood sugar will gradually be converted into fat and stored in body cells.
5, postpartum weight loss do not tie the abdomen.
Under normal circumstances, the postpartum uterus will gradually reset, and most of the abdominal wall relaxation formed after delivery will naturally recover in 6-28 weeks after delivery. Tightening the abdomen and waist not only does not help to lose weight, but also may cause a lot of harm to the body. Abdominal belt tightening, poor pelvic blood circulation and decreased resistance can easily lead to various gynecological inflammation, leading to adnexitis, pelvic inflammatory disease, urinary tract infection, pelvic congestion syndrome and other gynecological diseases.