One-legged stork standing exercise: exercise shoulders and abdomen. Stand on one leg, relax your knees, lift your right leg forward slightly, put your arms at your sides, and put your fists inward. Raise your arms to shoulder height, then put them down and repeat the action for 5 times. Switch legs and repeat five times. "Cobra" action exercise: exercise the shoulders, abdomen, legs and buttocks, relax the left leg and stand on one foot, holding a dumbbell in each hand. The center of gravity of the body leans forward, the back is straight, the arms are perpendicular to the ground, and the heart of the fist is facing the body. Open your arms and lift your left leg. Hold this position for two seconds, and retract your arms and left legs. Repeat five times. Change your right leg and repeat the action five times. Biceps flexion and extension: exercise biceps, legs and buttocks.

Legs are hip width apart, hands on your sides, fists inward. Squat down, bend your arms to shoulder height, and turn your wrist so that your fist faces your chest. Keep squatting and repeat the arm flexion. The whole action is repeated 10 times.

Stretching exercise by pedaling triceps:

Exercise triceps brachii and abdomen supine, with both hands bearing weight, knees bent on the left leg, knees raised to hips, right leg straight, and legs several inches off the ground. Raise your right arm, straighten it, and turn your fist left; Bend your left arm, punch your heart to your ear, and elbow up. After the action is completed, practice with the other arm and leg. The whole action is repeated 10 times. Squat Biceps: Exercise Biceps, Legs and Hips.

Stand with your hands loaded, fists inward, feet apart, hip width apart. Step back with your right leg, raise your heel and squat, and keep this position unchanged. Bend your elbows, keep your forearms close to your arms, and keep your elbows at your sides. Arm reset. Repeat the whole routine five times. Switch legs and repeat 5 times.

Reverse push-ups exercise:

Exercise triceps and abdominal supine, with knees bent 90 degrees and tibia parallel to the ground. Keep your hands straight, lift them with the weight on your hands, and face your feet with your fists. Bend your elbow and turn your wrist so that your fists are facing each other and your fists are facing your ears. Reset your arms and legs. The whole action is repeated 10 times. "Caterpillar" exercise: exercise triceps, shoulders, back and buttocks. Lie face down, put your hands on your sides, hold dumbbells in your hands, and put your fists on the ground. Exhale, at the same time, raise your head, arms and legs about 8 cm from the ground and clamp your shoulder blades. Keep your neck in a normal state (don't droop or rise). All parts of the body are restored to their original positions. The whole action is repeated 10 times.