Question 1: What fruit can't I eat to lose weight? First, choose fruits with less sugar. According to research, pineapple, honeydew melon, papaya, kiwi fruit, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals. Secondly, it is best to eat fruit before meals. Studies have shown that if you eat some fruits or drink 1-2 cups of juice 20-40 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body. But many fruits, such as persimmons, hawthorn, almonds and pineapples, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons. It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night. But some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals. Third, don't eat too much fruit. Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. For example, if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit. As long as the method is proper, fruit weight loss will have great effect. However, fruit can't replace staple food, or even dinner. Because fruit has no nutrition after all, if you use fruit instead of dinner for a long time, it will also affect your health.

Question 2: What fruit can I eat to lose weight? Eating these fruits can help you lose weight: 1 Apple, the champion of slimming fruit: It is rich in pectin, which can help the intestine combine with toxins, accelerate detoxification and reduce calorie absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories. 2 weight loss fruit runner-up-grapefruit: the acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C. A grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many people are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! 3 slimming fruit third place-tomato: Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can secrete gastric juice and even improve the taste of food, which is a good healthy ingredient! 4 pineapple: Have you ever heard that pineapple is "beneficial" to lose weight? You must eat it after meals so as not to hurt your stomach? This statement is well-founded! Because the proteolytic enzyme of pineapple is quite strong, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Banana: Banana with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. (Suggestion: peeling bananas and mashing them into paste can make facial skin tender and refreshing for a long time, which is suitable for facial beauty of dry or sensitive skin and has a good weight loss effect. ) 6 Kiwifruit: Kiwifruit (Kiwifruit) containing a lot of vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, which provides a lot of convenience for everyone to choose slimming fruits! 7 Lemon: The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls generally use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters! Of course, not all fruits are suitable for losing weight. The fruits that are more effective in losing weight are apples, kiwis and raisins. Weight loss principle: Eating slimming fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight. Tips on fruit diet 1. The daily calorie intake should not be less than 800- 1000 calories a day. 2. If you only eat slimming fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it. Don't eat only one kind of fruit, or the nutrition will be unbalanced. Advantages and disadvantages of fruit weight loss 1. Lose weight quickly, but it is also easy to rebound. 2. Eating only slimming fruits for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, which is not suitable for long-term treatment. 3. Malnutrition [Analysis of fruit weight-loss parts] The champion of slimming fruit-strawberry slimming waist's "lifebuoy" is the most powerful, thanks to a magical substance called "aspartic acid" contained in strawberry, which can naturally and gently discharge excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body to eliminate fat and detoxify, and help you easily slim the waist. The champion of slimming fruit-white radish stores nutrients for the body like camel's hump, and the thigh is also used by the human body to store energy for a rainy day ... >>

Question 3: What fruit can obese people eat to lose weight? I've seen your diet, not much at all. No matter what you eat during the day, you will lose weight as long as you promise not to eat anything but boiled water after 6 pm every day. And stick to it. No matter what time you go to bed, don't eat any more. Don't say anything that you can't stand not eating. You can even eat at 5: 55, but stop eating at 6: 00. Nothing is immediate and harmless to the body, so try not to believe in drugs and things like that, which are three poisons. You still have to adjust yourself. The method I introduced will definitely work. Last year I was 170, and this year I am 130. Believe it or not, it is still going on. This is the cheapest, most effective, least harmful and least laborious method. Like you, I get up at 6 o'clock every day and go home at night. But I never exercise. You do sit-ups. I must lose weight faster than me. But we must stick to it. You also said it was for your life. Remember, the Great Wall was not built in a day, nor did the meat grow in a day, so if you want to reduce it, you must persevere. I wish you success!

Question 4: What kind of fruit can you eat to lose weight and fill your stomach? Now some people advocate fruit to lose weight. They think that fruit produces less calories and has many benefits for your health, such as preventing cancer, protecting your cardiovascular system, resisting aging and enhancing immunity. They think that eating only fruit can not only lose weight but also ensure nutrition. In fact, fruit, as food, also contains calories and has the characteristics of food. Some fruits have high sugar content, while others have * * * effects on gastrointestinal tract. Therefore, fruit weight loss should be scientific. Experts point out that eating fruit to lose weight will reduce fat and make the body cold. Long-term eating will cause insufficient body temperature, reduce heat energy, and in addition, it will also cause calcium loss. Therefore, it is necessary to cooperate according to the season and personal physique. The key points of fruit weight loss American researchers believe that eating some fruit 30~40 minutes before meals can help you lose weight painlessly and achieve a good weight loss goal. This is because the fruit eaten before meals can absorb the calories at dinner. If the calorie intake per meal is reduced, you can naturally lose weight. In addition, fructose contained in fruits can reduce the human body's demand for calories, and the demand for fatty foods during meals is also greatly reduced, thus reducing the food intake and indirectly hindering the accumulation of excess fat in the body. Diversified diet "Huangdi Neijing" says: "Poison attacks evil, five grains support, five fruits help, five livestock benefit and five vegetables supplement", which means using drugs to treat diseases and attack evil, which is biased; Whole grains are indispensable for nourishing the body, and meat, fruits and vegetables are necessary supplements. Experts from the Nutrition Society drew the "China Residents' Dietary Pagoda", the central meaning of which is to advocate food diversification and balanced nutrition, thus benefiting health and prolonging life. Nowadays, many people who lose weight often use fruit instead of dinner, or think that eating more fruit will not make them fat, and there are no choices and restrictions. This is unscientific and harmful to health. Although fruits are rich in carbohydrates, water, cellulose and a small amount of protein, fat, vitamins and minerals, the contents of crude cellulose and its special nutrients are not as good as those of roots, stems and green leafy vegetables, vitamin B 12 is also lacking, and the amino acids contained are not comprehensive. Most fruits are low in iron and calcium. If you eat fruit as a meal for a long time, your nutrition will be unbalanced and you will be prone to anemia and other diseases. Therefore, you can't use fruit instead of dinner, you should reduce your food intake appropriately to achieve the purpose of losing weight, and you should also eat cereals, milk, fish and so on. At the same time, various nutrients can be ingested in an appropriate proportion. Choose sweet, delicious and nutritious fruits. Different fruits have different health care functions. For example, cherries can eliminate toxins in the body, have a certain effect on kidney detoxification, and also have a laxative effect; Grapes can help eliminate the garbage in the liver and stomach; Strawberries are low in calories and rich in vitamin C, which can enhance liver function and taste good. We should also pay attention to the choice of fruit. First of all, we should pay attention to choosing fruits with low sugar content. According to research, pineapple, cantaloupe, papaya, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, lemons, plums, cherries and oranges have low glycemic index, so they are better choices for dieters when paired with fruit meals. Secondly, don't eat too much fruit. Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will also be converted into fat and piled up. For example, every 100 gram of strawberry has about 120 joules of heat. If you like strawberries and can eat a lot at a time, then your calorie intake is amazing. Another example is eating half a medium-sized watermelon (pulp weighs about 2 kg), and then unconsciously consuming about 2700 joules of heat, equivalent to three bowls of rice. Therefore, when eating fruit diet meals, we should also reduce the intake of fruit. Exercise is the key. In fact, the most important reason for obesity is that too many calories are consumed and too few calories are consumed. So the key to losing weight is to make the total daily intake lower than the total consumption. 1kg body fat conversion heat is about 28,000 kilojoules. Therefore, to lose weight (fat) 1kg, we must reduce the calorie intake by about 28,000 kilojoules. If the calorie intake is reduced by 2000~28000 kilojoules per day, it will take about 10~ 14 days to achieve the goal of losing 1 kg of fat. However, the daily calorie intake should not be too small, because when the calorie intake is less than 4800 kilojoules, it is difficult to ensure the supply of nutrients needed by the human body. Therefore, although the total energy can be controlled, there must be a limit, and it is more appropriate to keep the monthly reduction of 1 ~ 2 kg. Therefore, it is very important to lose weight by diet, and at the same time, it is necessary to have proper exercise coordination ... >>

Question 5: What fruit do you eat during weight loss? It is best to lose weight. It is suggested that exercise should be combined with diet.

Exercise: Jog for at least 30 minutes every day and run 5- 10 km.

Diet: 15 kinds of foods that get thinner as you eat:

1. basin

Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.

2. Sesame

Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.

banana

Although high in calories, but low in fat, rich in potassium, full and low in fat, it can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.

4. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

5. adzuki bean

Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.

6.papaya

It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.

7.watermelon

He is a diuretic expert who eats raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself, so eating more will not make you fat.

8. eggs

Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.

9.grapefruit

It has long been known that grapefruit is extremely low in calories and will not gain weight if eaten more, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

10. Execution node

It is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema.

1 1. spinach

Because it can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.

celery

On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.

peanut

Rich in vitamin B2 and nicotinic acid, on the one hand, it can bring high-quality protein, on the other hand, it can reduce body fat and fat.

14. Kiwifruit

In addition to vitamin C, it is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

15. Tomato

Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.

Question 6: What fruit can't you eat to lose weight? First, choose fruits with less sugar. According to research, pineapple, honeydew melon, papaya, kiwi fruit, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals. Secondly, it is best to eat fruit before meals. Studies have shown that if you eat some fruits or drink 1-2 cups of juice 20-40 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body. But many fruits, such as persimmons, hawthorn, almonds and pineapples, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons. It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night. But some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals. Third, don't eat too much fruit. Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. For example, if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit. As long as the method is proper, fruit weight loss will have great effect. However, fruit can't replace staple food, or even dinner. Because fruit has no nutrition after all, if you use fruit instead of dinner for a long time, it will also affect your health.

Hope to adopt

Question 7: What fruit is high in calories? People who lose weight are not suitable for eating. If you want to lose weight successfully, some fruits must not be eaten. There are the following kinds of fruits that can't be eaten to lose weight. Attention!

Pineapple, a fruit that can't be eaten to lose weight: it contains quite strong proteolytic enzymes, and eating it before meals is easy to cause stomach wall damage.

The fruit that can't be eaten to lose weight, orange: contains a lot of sugar and organic acids. Eating oranges on an empty stomach will * * * the gastric mucosa, which will lead to an increase in gastric acid and make the spleen and stomach stuffy and pantothenic.

Fruit that can't be eaten to lose weight, tomato: contains a lot of pectin, persimmon gum phenol, soluble astringent and other ingredients, which easily reacts with gastric acid and condenses into insoluble blocks. Some lumps will block the pylorus at the outlet of the stomach, increase the pressure in the stomach, cause acute gastric dilatation, and make people feel bloated and painful.

Persimmon, the fruit that can't be eaten to lose weight: when the stomach is empty, it contains a lot of gastric acid, which is easy to react with persimmon gum phenol, colloid, pectin and soluble astringent contained in persimmon, forming stomach persimmon disease, causing heartburn, nausea, vomiting, bloating, gastric ulcer, and even stomach perforation, gastric bleeding and other diseases.

Fruits that can't be eaten to lose weight, sugar cane and fresh litchi: The sugar content is very high, so it is not suitable to eat on an empty stomach, otherwise the gastric mucosa will cause stomach pain and spleen and stomach fullness. Moreover, if you eat too much sugar cane or fresh litchi on an empty stomach, you will have a "hyperosmotic coma" due to the sudden infiltration of excessive high sugar into your body.

Hawthorn, a fruit that can't be eaten to lose weight, tastes sour and has the function of promoting qi circulation and promoting digestion. But if you eat on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomach problems.

Banana, a fruit that can't be eaten to lose weight, contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood and inhibit the cardiovascular system, which is unhealthy. If you want to eat bananas to lose weight, you must first understand morning banana diet in the morning.

Fruit that can't be eaten to lose weight, black jujube: contains a lot of pectin and tannic acid, which is easy to combine with gastric acid in the human body and appears as a lump in the stomach. Especially don't eat too much before going to bed, and people with chronic gastrointestinal diseases had better not eat.

Fruits with more fructose are fruits that can't be eaten for weight loss. Remember to lose weight mm!

List of high-calorie fruits

Fruit calories (kcal) Dietary fiber moisture

Durian 162.0 4.4 56.6

Sakyamuni 104.0 2.7 70.0

Banana 9 1.0 1.6 74.0

Rambutan 77.0 1. 1.79

Longan 73.0 1. 1 80.0

Cherry 7 1.0 1.5 80.0

Persimmon 68.0 4.7 8 1.0

Pomegranate 67.0 4.6 80.7

Passion fruit 66.0 5.3 84.0

California grape 62.0 0.5 83.2

Li Xiyang 60.0 3.0 83.5

Litchi 59.0 1.3 83.5

Golden mango 59.0 1. 1 83.8

Xiangjishi 58.0 3.0 86. 1

Avocado 58.0

Grape 57.0 0.6 84.0

Plum 57.0 1.6 84.0

California plum 56.0 1.5 84.6

Soil mango 55.0 0.8 85.0

Qinglong Apple 53.0 1.6 85.3

List of low-calorie fruits Fruit name Calories (kilocalories) Dietary fiber moisture

Watermelon 25.0 0.3 93.0

Xinjiang Hami melon 25.0 0.5 92.6

Champion melon 28.0 0.6 9 1.6

Guagua 30.0 0.6 9 1.0

Hami melon 3 1.0 0.8 9 1.0

Wendan 32.0 1.0 9 1.0

Orange 32.0 2.2 9 1.0

Rain watermelon 32.0 0.4 9 1.0

Loquat 32.0 1.2 9 1.0

Pomelo 33.0 1.2 90.9

Lianwu 34.0 1.0 9 1.6

Carambola 35.0 1. 1 90.0

Saint tomato 35.0 1.4 9 1.4

White pomelo 37.0 1.2 89.6

Thai guava 38.0 3.0 89.0

MINO Melon 38.0 0.4 89.0

Tubal 39.0 5.0 88.8

Strawberry 39.0 1.8 89.0

Citrus 40.0 1.7 88.8

Shuili 40.0 1.6 88.8

Generally, fruits that are often eaten in daily life are longan, litchi, banana, watermelon and so on. Generally speaking, if sugar is high, tomatoes, pitaya and kiwifruit are low ... >>

Question 8: Is there any good way to lose weight by eating fruit? 18 Various foods make you thinner. 1 Porphyra is rich in vitamins A, B 1 and B2. The most important thing is that it is rich in cellulose and minerals, which can help to eliminate waste and stagnant water in the body, thus achieving the effect of stovepipe. 2 Sesame-Sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels, improve metabolism and microcirculation, and it is much easier to lose weight and thin waist. 3 bananas-Although bananas are high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food for losing weight. 4 Apples-Apples contain unique malic acid, which can accelerate metabolism, reduce the fat in the lower body, and contain more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5 red beans-alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove lower body fat. 6 papaya-papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7 Watermelon-it is an "expert" in diuresis in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more won't make you fat. 8 bamboo shoots-bamboo shoots with low fat, low sugar and crude fiber can prevent constipation, but patients with gastric ulcer should not eat more. 9 grapefruit-grapefruit is low in calories, and it will not be obese if you eat more, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body. 10 konjac-konjac is completely fat-free, delicious and a must-eat for weight loss. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body. 1 1 spinach-Because it can promote blood circulation, it can make the two legs farthest from the heart absorb enough nutrition, and it has the functions of balancing metabolism, detoxifying and stovepipe. 12 celery-celery contains a lot of calcium on the one hand, which can supplement the "foot strength", and potassium on the other hand, which can reduce the water accumulation in the lower body. 13 Peanut-Peanut is rich in vitamin B2 and nicotinic acid, which not only brings high-quality protein, but also eliminates lower body fat. 14 Kiwifruit, also known as kiwifruit, is rich in fiber besides vitamin C, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs. 15 pineapple-pineapple is rich in protein-decomposing enzymes, which can decompose fish and is suitable for eating after a big meal. 16 eggs-Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body. 17 Chenpi-Chenpi can not only help digestion, eliminate stomach qi, but also reduce abdominal fat accumulation. 18 tomatoes-eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better ~ ~ ~

Question 9: What fruit can help you lose weight? 1 apple as early as several years ago, someone made a set of slimming measures for apple, which once caused a craze for apple slimming! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

2 The acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!

3 tomatoes Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can secrete gastric juice and even improve the taste of food, which is a healthy and good ingredient for cooking!

4 Pineapple Have you ever heard people say that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

Girls who can't walk out of banana poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! Bananas, the main component of which is sugar, can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.

6 Kiwifruit Kiwifruit (kiwifruit) rich in vitamin C has always been the favorite of girls who love bleaching. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!

Question 10: What fruit is the fastest to lose weight?

1, 2 apples, 3 papayas, 4 kiwis, 5 grapefruit, 6 tomatoes, 7 bananas and pineapple.