Shoulders, back and legs are in a straight line. Right hand and left foot leave the ground at the same time, take three deep breaths, and then exchange, 5 to 10 times each time.
Land on all fours, put your forearms on the floor, and stand on tiptoe when inhaling (remember to straighten your legs! ), do it 20 times
A difficult movement with forearm to support the whole body strength (beginners can do it reliably on the wall), staying for 5 deep breaths at a time.
Lean back, land on all fours, and take five deep breaths.
Left foot forward, lower body lunge, hands up to shoulder height. When inhaling, twist towards the front foot, do 10 for 20 times and then change sides.
Touch the ground with your left foot and right hand at the same time, then lift your right foot and left hand at the same time, reach your left hand to the ceiling, keep your eyes on your left hand, take five deep breaths, and then change sides.
Starting from the standing position, raise your hands and sink your hips.
It is also the action of propping up the whole body with forearms, starting with one foot, putting the legs into the abdomen, and finally vacating the feet.
When squatting, put your knees and toes together, put your hands together, put your ass on your heels, then stand on tiptoe and take five deep breaths.