Clearing away heat and toxic materials, beautifying and losing weight, and preventing and treating cancer.

Brief introduction of food

Mung bean sprouts, also known as bean sprouts, are sprouts soaked by leguminous plants-mung beans. During the germination of mung beans, vitamin C will increase a lot, and some protein will be decomposed into various amino acids needed by people, which can reach 7 times of the original content of mung beans. Therefore, the nutritional value of mung bean sprouts is higher than mung beans.

Efficacy and function

1, clearing away heat and toxic materials, mung bean sprouts are cold, and have the effects of clearing away heat and toxic materials, diuresis and sobering up. However, people with spleen and stomach deficiency and cold, indigestion, early recovery from serious illness and physical weakness should not eat more mung bean sprouts.

2, beauty and weight loss, mung bean sprouts are very rich in vitamin C and dietary fiber, which can detoxify and beautify, promote gastrointestinal motility, reduce fat and relieve constipation, and mung bean sprouts have low calories. Therefore, women who want to lose weight, detoxify and maintain beauty can often eat low-calorie mung bean sprouts.

3, anti-cancer, mung bean sprouts are rich in chlorophyll, which can effectively decompose carcinogenic nitrosamines and prevent cancers such as rectal cancer. For people with bad living habits, eating mung bean sprouts often has a good anti-cancer effect.

The right crowd

Suitable for ordinary people.

Taboo crowd

Frail

Not suitable for eating together

Pig liver, yogurt

Reason: Bean sprouts can't be eaten with pig liver, because copper in pig liver will accelerate the oxidation of vitamin C in bean sprouts and lose its nutritional value. In addition, mung bean sprouts can not be eaten with yogurt, which may affect the absorption of calcium.

It should be noted that people with weak constitution should not eat more mung bean sprouts. In cooking, when frying bean sprouts, use a hot pot to fry them quickly, so that the damage of vitamin C is less. Mung bean sprouts are cold, so cook with a little ginger to neutralize their coldness. Adding a little vinegar to stir-fry mung bean sprouts can not only prevent the loss of vitamin B 1, but also enhance the weight loss effect.

Edible method

1, cold bean sprouts

Wash the mung bean sprouts, blanch 1-2 minutes in a boiling water pot, and add soy sauce, vinegar and pepper to serve.

2, leek bean sprouts fried shrimp skin

Wash leek, cut into 3 cm long segments, remove the roots of mung bean sprouts, and wash the shrimp skin for later use; Heat a wok, add vegetable oil to heat it, add shrimp skin and stir fry until fragrant, add leek and bean sprouts and stir fry a few times, add vinegar, add refined salt and monosodium glutamate, and stir fry quickly until cooked.