Beauty always wants to lose weight and burn fat for herself through exercise, so as to achieve the purpose of body shaping. But I am afraid that my exercise efficiency is too low and it is too difficult to lose weight and burn fat. Don't be afraid, the following is the most effective fat-reducing exercise recognized by netizens, which is both simple and effective.

How many times have you tried freestyle 1 12 minutes, and you can consume 836KJ of calories?

Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!

Walking 65,438+0,000 steps every day can keep your body shape from rebounding.

At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. 1 month can lose weight 1kg.

Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.

Stretching for seven seconds at a time is the best.

Beauty always wants to lose weight. The following are ten most effective fat-reducing exercises recognized by netizens. Let's collect it for your reference. When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist!

Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations.

Take a 20-minute half-length bath with hot water at 37 degrees Celsius.

Soaking in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Taking a leisurely bath in water can effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective for losing weight. If you don't like sports, use a simple half-length bath to complete the task of losing weight!

Pressing ear points five times in five seconds can control appetite.

The point in the ear that controls appetite is called Hunger Point. Pressing about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results. But the effect of losing weight varies from person to person.

30 minutes of foot massage can effectively reduce appetite.

The masseur said that acupoint massage is very effective in controlling appetite.

Massage foot to lose weight

(1) Put the palms of both hands on the back of both feet on the same side, and rub back and forth from ankle joint to toe, rubbing each foot back 10 times.

(2) Place the palm of your left hand in the center of your right foot, and start to rub horizontally 10 times, and then rub vertically 10 times. Then use the right palm to rub 10 times in the center of the left foot in the same way.

(3) Knead the left thumb around Yongquan point on the right foot 10 turn. Knead your right thumb around Yongquan point on your left foot 10 turn.

(4) Use the thumb of the left hand to separate from the four fingers, put it on the achilles tendon of the right foot, and twist it from top to bottom, up 20 times and down 20 times. Then twist the left achilles tendon with your right hand 20 times each.

(5) Knead with the tip of your thumb on the Taichong point of your feet 10 times.

(6) Fully relax the ankle, hold the right toe with both hands and make the ankle dorsiflexion 10 times, and then make the left ankle dorsiflexion 10 times in the same way.

(7) Make a fist with your left hand and tap the bottom of the right heel 10 times, then tap the bottom of the left heel with your fist 10 times.

When you take the bus, you can exercise your leg muscles on tiptoe 1 hour.

Standing for a one-way ride only costs about 84kJ more than sitting, and the round trip costs about 167kJ. Standing on tiptoe can make ankles slim and fit, which is worth recommending!

Dancing in the club 1 hour.

Bala Bala, let all parts of your body move. You can lose weight just by doing this exercise. After dancing every day, I feel all thin. If you want to be slimmer, dance seriously! Dancing in the club for an hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will have an effect. Entertainment once a day can achieve the effect of exercising, which is very beneficial to the body.

Chew 20 times per bite while eating.

Chewing more can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat, so people who have swallowing habits should improve as soon as possible.

Ten recognized fat burning exercises How many fat burning exercises have you tried? 1. Jump rope.

Research data show that skipping rope 10 minute is equivalent to running for half an hour. In other words, if you choose skipping rope to reduce fat, you can save a lot of time and lose weight healthily and naturally.

To achieve 10 minutes is equal to running for half an hour, and there is also a threshold. 1 minute needs to jump 140 times, 1400 minutes needs to jump 100 times. You should also pay attention to skipping rope. Incorrect skipping posture is also very harmful to the body. Let's take a look at the correct skipping posture first.

When jumping, keep your knees slightly bent, which can effectively cushion your body without causing too much impact on your body. Don't jump too high, the rope can pass through, and the swing range of the arm should not be too big, just swing with the forearm. It is best to have soft ground and choose a pair of comfortable sports shoes.

It can be divided into 10 groups, with each group performing 1 min and 140 times per minute. If you can't jump that much, you can gradually increase the number.

Fat burning exercise 2. swim

The density in water is relatively high, and 20 minutes in water is equivalent to land 1 hour. When you swim in the water, your heart rate and vital capacity will not only increase, but also your metabolic rate will increase.

You should also pay attention when swimming, because there are many people swimming in summer, which is prone to all kinds of accidents. It is suggested that minors must exercise with their guardians, and those who can't swim must swim with their guardians to avoid emergencies.

It is best not to swim for more than 2 hours at a time, and it is better to swim for about 40-80 minutes.

Fat burning exercise III. Bobby jumps.

Don't underestimate Bobby's jump. Suitable for squats, push-ups, jumps and other postures. A simple function can exercise 70% of the muscles of the whole body. He's a fat burner in a bar. After doing several groups, you will sweat all over. Fat people can't stick to three or five, which is one of the typical HIIT actions.

You can do it in 5 groups, 20 times in each group, and rest for 60 seconds between groups.