Can you lose weight by playing badminton every day? If you don't warm up well, you may pull a muscle. Exercise is good for strengthening your body's immunity. Pay attention to your breathing frequency when exercising. Now share your skills of losing weight by playing badminton every day.

Can you lose weight by playing badminton every day 1 Can you lose weight by playing badminton every day?

Playing badminton every day can play a good role in losing weight.

Badminton is an exercise that can exercise the whole body, so losing weight with badminton has a very good effect on arms, stomach and legs, but if you want to lose weight through exercise, you need to persist for a long time to see the effect. It is said that playing badminton can consume 480 calories an hour, and badminton, as an aerobic exercise, can burn fat, thus helping to lose weight. In addition, compared with many other sports, the operation of badminton is relatively simple, and as a multi-player sport, badminton has also added a lot of fun in the process of losing weight, making the hard weight loss process easier.

How long does it take to lose weight by playing badminton?

There are many factors that affect badminton weight loss. It usually takes 1-2 months to see the effect slowly.

The specific effective time to lose weight by playing badminton has a great relationship with everyone's physical fitness, exercise amount and exercise intensity, but generally speaking, if you insist on playing badminton for one month, you will definitely see the effect. However, it should be noted that if you want to lose weight by playing badminton, you must ensure that the exercise time is more than 40 minutes each time in order to play the role of fat consumption.

Where can I lose weight by playing badminton?

Playing badminton is a sport with a lot of exercise, and it needs to run constantly during playing, so it can play a good role in losing weight, especially in the arms and legs.

However, it should be noted that many people are used to playing badminton with one arm, but if they want to lose weight, they can try to exchange two arms to avoid the arm thickness being very uncoordinated after losing weight. In addition, the best time for badminton is around 4 or 5 pm, because the temperature of the human body is the highest at this time, and it is easier to consume calories. At the same time, in the process of playing badminton to lose weight, we should pay attention to replenish water in time. Stick to it and you will definitely achieve a good weight loss effect!

Can you lose weight by playing badminton every day? 2 badminton skills

1, ball posture

When the ball is on the opponent's court, many people stand with their feet parallel, waiting for the opponent to return the ball.

However, because people are more likely to start when standing back and forth, the starting time is less, and the success rate of catching the ball in front of the net is obviously higher, which is' effective'.

Step 2 watch the ball

After the ball is hit, I always unconsciously look at the opponent's court, but in fact, after the ball goes out, I don't have to look after the ball from a distance. More importantly, do what I should do, such as staying at the station for a while. It would be more reasonable to spend more time running, but I can't stop watching the ball completely.

Step 3 stand upright

After the ball was hit, I used to watch the ball float to the opponent's court and wait for the ball to return to my court again, but people did not move.

After the ball goes out, people should immediately return to the position near the center of the field, instead of standing still at the hitting position.

Step 4 hit the ball

The advantage of hitting the ball higher than hitting the ball lower is great, hehe, everyone may have experienced it, but it is difficult to hit a personal high every time, because the habit is difficult to change, but it is really effective (everyone seems to know it, but few people do it every time, so they practice it deliberately).

5. Save the ball in front of the net

It's easy to throw the ball in front of the net, out of bounds and off the net. If a ball can be thrown, it will usually be thrown back, but the quality is poor. At this time, the opponent is easily nervous, and the attacker often throws with confidence and strength. However, due to the short time and the difficulty in adjusting the wrist angle, the ball is easy to go out of bounds and get off the net.

If you spend less effort and don't let the ball go out of bounds or off the net, in fact, in most cases, the attack power is enough to score (because the opponent's preparation time is very short, except for the master).

6. Hold the racket in front of the doubles net

In doubles, the person who seals the net in front of the net may have this habit: the racket is put down instead of raised. These hints may be ignored by us.

Generally speaking, if you can hit the ball in front of the net, you usually hit the ball up and down (unless the opponent puts a good ball in front of the net), so the racket usually hits the ball up and down. It takes a little time for the racket to hit the ball from bottom to top, which is very valuable.

Therefore, people in front of the doubles net should keep their rackets up, instead of hanging rackets and other balls.

7. Running without a batter in doubles

In doubles, if one side is returning the ball, the other side often stands there and watches. This is the habit of some people. In fact, idle people should run to a reasonable position.

Necessary skills for a master on the court

1, when hitting a powerful forehand or backhand, your body should turn to the hitting side to stand firm.

2. For beginners, the backhand end line is usually its weak area, so we should pay attention to hitting its weak point.

3. When you hit the lob back in the frontcourt, you should try to use spike, which is an important way to score, but don't hit the lob at the baseline, which usually gives the opponent a chance to kill the ball.

If you are scoring, don't change your play. If you are losing, you should adjust your behavior immediately. If your continuous attack doesn't work, you can hit a high ball and then find a fighter to attack again.

Try to confuse each other with fake actions within the scope permitted by the rules, but don't expose your intentions in advance.

Five killing skills of badminton.

1. Before you are ready to kill the ball, lean sideways, with your left foot in front, your toes on the ground, and step back quickly so that the hitting point is in front of your right shoulder. Because if the hitting point is lower, you can only play golf.

2, before killing the ball, the body leans back, basically bow-shaped, so that you can use the strength of the whole body.

3. Before killing the ball, the grip must be relaxed, and there must be a gap between the palm and the grip. This is very important, because only by relaxing first can you kill the ball with strength, otherwise if you hold it tightly all the time, the strength of your wrist will definitely not come out. Hold the racket and kill the ball hard at the moment of killing the ball.

4. The moment of killing the ball depends on the explosive force of the wrist and fingers (fingers are mainly index fingers), just like whipping, which is also the focus of all badminton backcourt techniques. Unlike tennis, never use your big arm to exert your strength, otherwise the ball will have no speed and will hurt you.

5. When taking off, the ball begins to fall, and the legs should be slightly flexed first. Take-off kills the ball with the power of tiptoe, turns around immediately after killing the ball, lands with his left foot behind, and returns to the center of the field after landing with his right foot.