For dieters who don't like sweets, fruit is a good choice. Compared with some snacks, fruit has fewer calories and contains fiber, which makes it easy to feel full, but even so, eating fruit alone can't lose weight! Fruit is rich in fructose and a little protein. Fructose and glucose have the same calories. Eating too much is not good for losing weight. The number of fruits with 60 calories: one small apple, one orange, one orange (almost as big as an orange), one kiwi fruit, one grape 12 (small), one lotus seed, one California plum, one nectarine, one Stoli pear160g (about 9.