Sweating too much may not be able to lose weight, but sometimes it will cause some diseases because of too much water loss.

The best way to lose weight is to exercise more, which can promote the metabolism and energy consumption of the body. Really, exercise is very effective.

Also pay attention to diet, don't overeat, but don't hunger strike. You can't lose weight by fasting. Remember to eat breakfast, so that you will be interested in your health! Be careful not to eat too many snacks, especially foods with high sugar content.