1. Aerobic exercise: Treadmill is aerobic exercise equipment, and aerobic exercise helps to accelerate the consumption and burning of human body fat. When using the treadmill for aerobic exercise, the body needs to consume a lot of energy, which mainly comes from the decomposition and burning of fat, so it can achieve its goal.
2. Large amount of exercise: The treadmill has a large amount of exercise, and one hour of running can consume hundreds of calories, which of course comes from the body's fat reserves. Therefore, after using the treadmill for aerobic exercise for a period of time, you can obviously see the reduction of body fat.
3. Rhythmic exercise: The treadmill can set parameters such as speed and slope to make the exercise process more rhythmic and efficient. In rhythmic exercise, the body needs more energy and oxygen consumption, thus consuming more fat and accelerating the burning of fat.
4. Full-body exercise: Treadmill is a kind of full-body exercise equipment, which can make people's body get comprehensive exercise. When running on the treadmill, the landing of footsteps needs the support of leg muscles, while the waving needs the participation of upper limb muscles to strengthen the exercise of all parts of the body and achieve the effect of losing weight faster.
To sum up, the treadmill can help people mainly because it is an aerobic exercise equipment with large amount of exercise, fast pace and all-round exercise. However, in order to achieve a good weight loss effect, besides exercise, you need a reasonable diet and good work and rest habits to achieve the best results.