As the queen of folk fruits, apples are rich in vitamins, which can speed up the digestion of the stomach and avoid the accumulation of heat in the body. Apple is a kind of fruit with strong satiety, which will reduce people's appetite. Eating an apple before a formal meal is very helpful to lose weight. However, taking diet fruit as a contemporary meal is not good for your health and will rebound quickly. Even if the apple's satiety is excellent, it can't replace the real dinner. The human body needs food to produce life-sustaining energy.

2. Kiwifruit.

Kiwi is rich in vitamin C. Because Kiwi contains high dietary fiber, it can help promote the digestion of the digestive system and is a good slimming fruit. At the same time, kiwifruit also has a good effect on people who stay up late, which can help them recover their physical strength, ensure skin nutrition and reduce the harm to the body and skin caused by staying up late. The most important thing is that kiwifruit often stays in fruit stalls all year round, and it is not afraid of missing the season.

3. Guava.

Guava is a low-calorie fruit. High fiber and satiety can avoid the deposition of fat and toxins in the body in time, promote the metabolism of the body, improve the blood circulation speed, and rejuvenate the skin while slimming. It is a very good choice for women who love beauty.

4, papaya.

Fruit papaya has high sugar content and sweet taste, so people who want to lose weight should eat less. However, papaya itself has a proteolytic enzyme, which can clean up toxins accumulated in the body and decompose fat into fatty acids, thus effectively reducing fat deposition. There is also a green papaya, which belongs to the vegetable family. Green papaya contains a lot of papain, which is helpful for women who want breast enhancement.

5. grapefruit.

Grapefruit taste is relatively bad, a little bitter, but it is rich in vitamin C and low in sugar, which has a good effect on slimming.

6. bananas.

Bananas are low in calories and fat, which can promote people's defecation after eating. Bananas don't contain fat, but if you eat too much, you will have diarrhea, so it is better to eat them in moderation, which can achieve the goal of healthy weight loss.

7. pineapple.

Pineapple is rich in proteolytic enzymes and vitamins, which can accelerate metabolism and help people digest protein. However, don't eat before meals, it's bad for your stomach. Secondly, the sugar content of pineapple is also high, and excessive consumption will increase the burden on the body.

8. pitaya.

There are three kinds of pitaya on the market, white and purple skin with red meat and purple skin with white meat. The fresh food with purple meat has the best quality. Pitaya, as one of the slimming fruits, is rich in most minerals and dietary fiber. One of them is called anthocyanin, which has the functions of losing weight and resisting oxidation. It can help female friends lose weight and has a cosmetic effect.

9. pears.

Eating pears can help you lose weight quickly, because pears are rich in cellulose and vitamins, which can increase the satiety of the stomach and intestines. The calories are only 50 calories, which is a very good slimming fruit.

10, tomato.

What I'm talking about here is vegetable tomatoes, and cherry tomatoes are high-calorie fruits, so it's not advisable to eat more. Tomatoes are not only low in calories, but also rich in dietary fiber to promote intestinal peristalsis and improve defecation efficiency.