1, if you want to lose weight, you can do proper calf stretching exercise, with your body leaning against a wall or a solid object, one leg stretching backwards, your toes touching the ground, and your body leaning in the direction of support, which can strengthen the stretching force on your calf. Just keep this action for 20 to 30 seconds. It should be noted that it should be moderate and not too tired.

2. During pregnancy, women sometimes have edema. At this time, they can massage their legs before going to bed to relieve them, and control the strength to massage and press slowly along the direction of the body blood vessels. This method can also help women thin their legs during pregnancy.

3, you can try a proper walk every day, or some simple yoga movements that will not squeeze the abdomen to promote blood circulation in the body. In addition, pregnant women should also pay attention to diet, eat reasonably, and don't overeat.