Brown rice is the caryopsis of rice with the outer protective cortex removed, and the inner protective cortex (pericarp, seed coat and nucellar layer) is intact. It has rough taste and dense texture, and it takes time to cook, but its slimming effect is remarkable. Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber, and is regarded as green and healthy food.
Eating brown rice is especially beneficial to diabetics and obese people. Because the carbohydrate in it is wrapped by crude fiber tissue, the digestion and absorption speed of human body is slow, so it can control blood sugar well; At the same time, trace elements such as zinc, chromium, manganese and vanadium in brown rice are beneficial to improve the sensitivity of insulin and help people with impaired glucose tolerance. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight.
Practice of brown rice and barley porridge;
Ingredients: 50 grams of coix seed and 50 grams of brown rice.
Exercise:
1. Wash brown rice and coix seed for later use.
2. Add water to the pot, add coix seed and brown rice, and bring to a boil.
3. Continue to cook with low fire until the barley and brown rice are rotten into porridge.
In the above article, we introduced a kind of health porridge, which is brown rice and barley porridge. The ingredients used in brown rice and barley porridge are brown rice and barley. The practice of brown rice and barley porridge is very simple. We only need a few steps to make brown rice and barley porridge. The above has introduced the specific practice of brown rice and barley porridge for us.