What to eat to lose weight is not to lose weight, and it is urgent to lose weight in life. The focus of weight loss is to reduce fat, but fat is an important part of the chest. Some people worry that they have lost weight successfully, but their breasts have become smaller. So what do you eat to lose weight and not lose weight?
What to eat to lose weight 1 bananas, dark vegetables, soybean milk, low-fat vegetable oil, green tea, etc.
First, eat breakfast normally, don't eat greasy. Recently, there are more and more people who don't eat breakfast. Breakfast is the source of vitality for a day. I suggest eating 1 banana for breakfast. Banana is a good fruit for breast enhancement. Banana not only contains protein, fat and other indispensable substances, but also contains many inorganic components, such as calcium and iron. The most important thing is that bananas contain almost no cholesterol, little salt and the most vitamins, so they are suitable for breakfast. In addition, bananas are low-calorie foods, and even people who are losing weight can enjoy them. Eating a banana only takes 8 calories to fill your stomach.
Second, eat more dark vegetables.
1, boiled vegetables to lose weight. At noon, I cook with water and eat healthily, including tofu, mushrooms, fungus, fans and so on. For breakfast and dinner, the principle of seven-point fullness is normal, and sweets are forbidden. If the oil intake is well controlled, there will naturally be no excess fat.
2. Vegetables: The beta-carotene contained in dark vegetables such as spinach, broccoli and carrots can make Mimi healthier. Lettuce is also a high-quality vegetable with breast enhancement effect.
Third, choose foods with calorie labels, such as soybean milk.
Fourth, stir fry with low-fat vegetable oil. Stir-fry with low-fat vegetable oil, or spray oil with a watering can when cooking. Don't pour it. The principle of cooking is, less oil, less salt and less monosodium glutamate.
5. Eat less starch and meat. Don't eat fried food! When choosing meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender.
Delicious dishes can be made by any cooking method and various accessories, and they are rich in nutrition. Moderate intake of starch even helps to burn fat. Proper intake of carbohydrates every day can increase the synthesis of serotonin in the body, and serotonin can inhibit people's appetite. Therefore, people who don't eat starch at all are prone to hunger in the process of losing weight, and those who eat too much protein and fat are more likely to gain weight.
Sixth, don't eat snacks with high calorie and no nutrition. McDonald's cola and black tea drinks are also nearly 200 calories. Eating fast food is equivalent to drinking oil or eating sugar cubes.
Drinking low-calorie, low-fat, sugar-free drinks, such as green tea, helps to lose weight.
Eight, drink more boiled water, at least 8 cups a day, get up and drink water to help detoxify. No female star will say that drinking a large glass of water in the morning can eliminate edema when revealing beauty remedies!
All in all. The key to losing weight is persistence, and persistence can succeed.
What to eat to lose weight without losing weight II. First, don't be too full and hungry.
Develop a good habit of eating less and eating more in life. I'm always hungry or hungry. The daily diet can divide the rice into several portions, carry bananas and nuts with you and eat about five meals a day. Such eating habits can stabilize the changes of blood sugar in the body and inhibit fat production. In addition, a less full diet can avoid unnecessary calorie intake and help to keep a good figure. Not hungry diet can inhibit the occurrence of overeating and help to lose weight.
Second, you can't eat it right away.
In life, no matter when you eat and when you want to eat, don't want to eat right away. You can drink a cup of warm water or eat some vegetables first, and then go to eat. Doing so can alleviate the desire to eat, prevent overeating, and have a very good effect on weight loss and fitness. In addition, drinking water or eating vegetables before meals can enhance satiety in advance and reduce food intake.
Third, don't overeat.
Don't worry about overeating occasionally in your life. You can avoid fat accumulation and obesity by making adjustments within the next 48 hours. Don't overeat for the next 48 hours. Eat half a full meal. The types of diet can only be vegetables, lean meat and miscellaneous grains. Drink plenty of warm water, and drink eight cups of 200-300ml warm water every day. Reject laziness and increase exercise. Go to bed early and get up early, regulate the hormone secretion of the body and accelerate the burning of excess calories.
In order not to lose weight, I will eat more pig's trotters and papaya, which contain a lot.
Collagen can make skin more elastic. The nutrients in papaya can promote the development of breasts and make them fuller. I drink a cup of papaya milk juice every day to shrink my chest.
Eating more fresh fruits and vegetables can also make you slim. Every morning, you will choose to drink a glass of carrot juice. Carrot juice belongs to dietary fiber food, which can increase satiety, accelerate metabolism in your body and make you slim.
What to eat to lose weight without losing weight 3 1, corn
Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E and carotene, which is helpful for breast development. In addition, it is also rich in fiber, which can help digestion, detoxification and slimming if eaten for a long time.
Recommended recipe: corn, tofu and egg custard
Ingredients: tofu 1 piece, corn kernels 1 bowl, 2 pieces of scallops, and eggs 1 piece.
Practice: Yaozhu is soaked in hot water and shredded; Heating the casserole, adding oil, and injecting warm water after the oil is heated; After the water in the pot is boiled, pour the tofu and corn kernels into the pot, boil it again, and turn the heat down 15 minutes; Divide the eggs, pour them into the pot while they are hot, stir them into egg blossoms, and season with salt.
2, red dates
Traditional Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating physical weakness. When the gastrointestinal function is poor in peristalsis and digestion and absorption, they are very suitable for eating red dates frequently to improve the gastrointestinal function and gain physical strength. Intestinal defecation is smooth, toxins are eliminated, and the waist and abdomen naturally become smaller.
In addition, fresh dates are rich in vitamin E and vitamin C, both of which are beneficial to maintaining chest shape and promoting chest development.
Recommended recipe: red dates and egg tea
Materials: 1 red dates and eggs.
Practice: put the pot in clear water, add red dates and cook into thick juice; Beat in the eggs and serve.
Step 3: tomatoes
Tomatoes are also rich in vitamin C, which helps to prevent breast deformation. The nutrients in tomatoes can enable female friends to successfully protect themselves from sunlight and ultraviolet rays. Mix it with apples to make juice, which is more conducive to the absorption of nutrients.
Recommended recipe: tomato seafood soup
Ingredients: tomato, shrimp, cuttlefish, clams, snapper slices, nine-story tower, lemon 1/4, onion half cut into fine powder, sea salt 1 teaspoon, and 3 bowls of water.
Practice: Peel the tomatoes and beat them into tomato juice. Add three bowls of water, tomato juice and chopped green onion to the soup pot. When it boils, turn to low heat and cook for 10 minute to make the soup tasty. Then drive to a big fire and cook all the seafood in the soup. Put it in a nine-story tower and you can cook it. You can squeeze lemon juice into the soup when you want to eat it, which will have a different taste.
4. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
Recommended recipe: kelp shredded pork and egg soup
Ingredients: kelp, shredded pork, eggs, monosodium glutamate, sesame oil and pepper.
Practice: put water in the pot and boil it; After the water in the pot is boiled, put the beaten eggs, shredded pork and salt into the pot to make soup; Then put kelp silk and seasonings such as monosodium glutamate, sesame oil, pepper and onion into a plate, and pour the soup.
5. Broccoli
If you want to repel edema, one of the causes of obesity, you should take vitamins C, E, iron, molybdenum and other nutrients. These nutrients are broccoli. Cauliflower contains high dietary fiber, which can promote gastrointestinal peristalsis, help clean up the stool, let the waste in the body be discharged smoothly, improve constipation symptoms, and make your stomach no longer fat because of full stool. In addition, broccoli is rich in vitamin A, which is beneficial to hormone secretion and breast development.
Recommended recipe: stewed mushrooms with orchids
Ingredients: broccoli, white mushrooms, shiitake mushrooms, carrots, salt, mushroom essence, oyster sauce, sugar, starch, chicken juice.
Practice: cut broccoli into small pieces, slice white mushrooms and shiitake mushrooms, and dice carrots; Add appropriate amount of oyster sauce and chicken juice to the pot, add all the raw materials and simmer for 5 minutes, add salt, mushroom essence, sugar to taste, and thicken the starch.
6. Chinese yam
Yam is rich in gum, which can nourish the chest. If milk is added, protein, which is rich in milk, will be very helpful for the development of the chest, and the two complement each other.
Recommended recipe: yam honey tea
Ingredients: yam, honey
Practice: first peel the yam, cut it into small pieces, then cook it with slow fire for about 3 minutes, put it in a stuffy place for about 5 minutes, add a little honey, or eat it chilled.
7. Fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immunity.
Recommended recipe: mushroom sparerib soup
Ingredients: fresh white mushrooms, ribs. Pepper, aniseed, fennel, onion, ginger, garlic, salt, Shaoxing wine, pepper.
Practice: wash the ribs and chop them into small pieces; Blanch the ribs with cold water, spit out blood foam, and take out the ribs for later use; Wash the white mushrooms with clear water and take them out with flying water; Boil clear water in a pot, add blanched ribs, onions, ginger, garlic and pepper, boil, skim off the floating foam and add Shaoxing wine; Boil with high fire, turn to low fire and stew 1 hour to become milky white; ; Finally, add white mushrooms and stew for 20 minutes. Season with salt and pepper and serve.