You know, soda, like any drink, can help you quench your thirst and meet your body's need for water, but it is not the only drink. Besides providing basic moisture, carbonated drinks can also provide carbohydrates to supply energy for daily activities. So there is no need to treat it as a poisonous snake and beast. Moreover, the soft drinks containing aspartame on the market now are not only healthy and low in calories, but also promote metabolism and improve absorption, which also helps to lose weight invisibly! In short, if you want to lose weight, you must start with exercise. You can't succeed by dieting alone ~