First, get up and exercise in bed.
When it comes to sports, people think of nothing more than traditional sports such as running and swimming. In fact, the concept of sports is not so limited. As long as our human body is moving, it is a way of exercise. Don't get up in a hurry after waking up in the morning. It only takes three minutes to move in bed, which will lay a good foundation for your day's weight loss.
Second, drink a glass of warm water.
In fact, you can lose weight by drinking a glass of water in the morning. Some people will ask, how to lose weight by drinking water? Some people can gain weight by drinking water. In fact, drinking water is no problem. The key is what water to drink.
It is best to pour a cup of warm water after getting up, because warm water is stable, easy to be accepted by the stomach, and there will be no discomfort symptoms, and early morning can be said to be the best time to replenish water in a day.
Third, eat a nutritious breakfast.
Breakfast is actually the most important meal in a day, but many people have a vague concept of breakfast, thinking that as long as they are full, breakfast is actually the most casual meal, not only full, but also nutritious.
Many people eat breakfast casually, especially the fast breakfast on the roadside has become their first choice, such as omelet. Many people say that there are eggs and vegetables in it, and they can fill their stomachs.
Fourth, rub your stomach after meals.
Don't rush to work after breakfast. In fact, as long as you go to bed early and get up early, you don't have to worry about being late at all. It is necessary to spend five minutes rubbing your stomach after breakfast.
Rubbing the abdomen is also called rubbing the abdomen in Chinese medicine. Traditional Chinese medicine (TCM) points out that the abdomen of the human body is "the palace of the internal organs, the source of yin and Yang Qi and blood", so rubbing the abdomen often has many benefits for the body, especially after meals. Rubbing the abdomen is really necessary.