How to lose weight with green banana peel? Banana is a kind of fruit that can make people happy. Bananas have many benefits, which can not only help us solve the problem of constipation, but also achieve the goal of losing weight. However, to lose weight, you must eat green bananas. Let's take a look at how to lose weight with green banana peel.

How to lose weight with green banana peel 1

Bananas with green skins have the lowest calories.

In terms of calories, the calories of green bananas are lower than those of Huang Xiangjiao, and some studies claim that green bananas have a good anti-aging effect. But the trouble is that not everyone's stomach can "tolerate" green bananas, because green bananas are difficult to digest and easily cause gastrointestinal discomfort. Moreover, "bananas with completely green skins are really not delicious." If Niuniu really wants to eat low-calorie bananas, the nutritionist suggests "choose yellow with green inside, which means there is a little green in Huang Xiangjiao".

Eating green bananas has diarrhea.

When many people are constipated, the first thing that comes to mind is "eating bananas", but are you really eating right? When you are constipated, you should choose "cooked banana", that is, the whole root is yellow, and the texture of the endomedulla has not changed, but the epidermis has a little spot, which can really promote gastrointestinal peristalsis. As for "diarrhea", we should eat "green bananas". Continue the above, because the whole green banana tastes very raw, so you can choose an acceptable level.

When should I eat bananas?

More and more supermarkets are selling bananas. Niu Niu thinks it is convenient and quick, and often takes one as breakfast. But in fact, nutritionists suggest that bananas should not be eaten on an empty stomach or just for breakfast, but should be matched with other things, because bananas are fruits with high sugar index and will soon feel full and hungry. It is best to eat one after dinner.

How many bananas do you need to eat a day?

In fact, one is enough! In other words, you can eat two bananas sold in the supermarket in two days. Because the calories of bananas are not as low as imagined, nutritionists say that eating a medium-sized banana is equivalent to eating two servings of fruit (one is about the weight of a fist or a rice bowl, and everyone should eat at least two servings a day). So to put it simply, a medium banana a day is enough!

What about the ripe bananas?

If you accidentally overcook bananas, nutritionists suggest that bananas can be mixed with sugar-free yogurt or sugar-free soybean milk, so that bananas can provide natural sweetness without adding sugar or honey. Banana milk or banana soybean milk is also good to drink after exercise!

Finally, the nutritionist reminded that overripe fruit and moldy fruit are two different things. Never eat moldy fruit, and don't try to say, "Just peel off the moldy piece." Once the fruit is moldy, it is easy to penetrate, which means that the whole fruit has been polluted. It is right to throw away the whole fruit at this time. Don't be greedy for petty gain, it's not worth the loss if you get moldy.

How to lose weight with green banana peel II. The function of green banana

1, which is rich in resistant starch, is helpful to lose weight when eaten in moderation.

Resistant starch is not easy to absorb heat and helps to lose weight.

Usually, after eating food rich in starch, it will be decomposed by intestinal digestive enzymes and converted into glucose to be absorbed and utilized by the human body. However, there is a kind of resistant starch that is not easy to digest, and its properties are similar to dietary fiber, which is not easy to be digested and absorbed by small intestine, but can be fermented by bacteria in large intestine.

And the average resistant starch is only 2 per gram. 8 calories, while ordinary starch has 4 calories per gram. In addition, Zheng Xinyi, a nutritionist of Taiwan Province Cancer Foundation, pointed out that resistant starch can promote postprandial lipid oxidation, reduce fat accumulation and help to lose weight.

2, banana slimming, don't eat the wrong Blue Banana is useful

Banana contains a lot of resistant starch when it is not fully mature and its skin is turquoise. Proper consumption helps to lose weight. However, if the banana is ripe and its appearance turns yellow, the resistant starch will decrease and the sugar will increase. Of course, eating too much will make you gain weight easily.

Resistant starch has many advantages, such as controlling blood sugar and lowering cholesterol.

The benefits of eating green bananas

1, regulating blood sugar

The digestion speed of resistant starch is very slow (it takes 5 to 7 hours), so it can improve the problem of postprandial hyperglycemia and hyperinsulinemia and help maintain the stability of blood sugar.

Making good use of resistant starch can help you lose weight, control blood sugar and lower cholesterol.

2. Prevention of colorectal cancer

Resistant starch is fermented by bacteria in the large intestine, which will produce fatty acids, which can maintain the acidic environment of the intestine and promote the decomposition and discharge of toxins, thus helping to prevent colorectal cancer.

3. Keep your intestines healthy

Resistant starch can directly enter the large intestine and be decomposed and utilized by intestinal probiotics, which can help bacteria grow and maintain intestinal function and health.

Step 4 lower cholesterol

Studies have confirmed that resistant starch can reduce blood cholesterol and triglycerides, prevent arteriosclerosis and contribute to cardiovascular health care.

One banana is two servings of fruit, and proper supplementation is really healthy.

If you want to enjoy the benefits of Blue Banana, you should also pay attention to the quantity. Nutritionists in Zheng Xinyi suggest that according to the principle of "Fruit and Vegetable Rainbow 579", adult women should eat at least 7 servings of fruits and vegetables every day, including 4 servings of vegetables and 3 servings of fruits; Adult males have 9 kinds of fruits and vegetables, including 5 kinds of vegetables and 4 kinds of fruits.

A fruit is the size of a fist, such as a small apple and an orange, but bananas are special. One banana equals two fruits!