Losing weight is inseparable from diet. Eating some food has a good slimming effect. Usually, many people also eat some slimming recipes, some of which taste bad and the slimming effect is hard to see. The following slimming recipes not only taste delicious, but also have a good slimming effect, so that you can slowly lose weight while eating these foods.

1, the fastest diet

(1) Sixi Duck jiaozi

Raw materials: flour 60g, water 30g, duck 40g, Lentinus edodes 10g, Pleurotus nebrodensis 10g, sweet peas and red peppers.

Seasoning: salt, pepper, cooking wine, sesame oil and eggs.

Exercise:

1。 Break the egg, separate the yolk from the egg white, put it in a small bowl, steam it in a pot and chop it up. Chop sweet peas and red peppers and stir-fry for later use.

2。 Chop the duck into meat and add salt, pepper, cooking wine and sesame oil to taste. Wash mushrooms and Pleurotus nebrodensis, dry them, chop them, and mix them into the prepared meat stuffing.

3。 Add water to flour to make dough, put it into duck meat stuffing, leave four small holes in the four corners, and fill it with chopped egg white, chopped egg yolk, sweet peas and red peppers to make Sixi jiaozi. Finally, steam it in a pot.

(2) Duck liver sauce bread

Ingredients: duck liver sauce100g, 3 French sticks.

Seasoning: 20g garlic and 5g basil leaves.

Exercise:

1。 Mashing garlic, washing basil leaves, drying, and mashing. Mix them evenly and spread them on the baguette.

2。 Spread duck liver sauce when eating.

GH: Now there are foie gras and duck liver sauce in the supermarket, which can be matched according to your own hobbies.

(3) Old duck pot with dried tangerine peel and delicacies

Raw materials: old duck 1 piece, 50 grams of white gourd, 0/00 grams of straw mushroom/kloc-0, 50 grams of pearl fungus.

Seasoning: 5 grams of salt, 5 grams of dried tangerine peel, 2 onions, 4 ginger and 2 pieces of red fermented bean curd.

Exercise:

1。 Wash the old duck, cut it into small pieces, and blanch it to remove blood. Wash wax gourd, peel and cut into pieces. Wash straw mushroom and pearl, and dry.

2。 Put all the above raw materials, dried tangerine peel, scallion and ginger slices into a pot, bring to a boil with high fire, simmer for about 1.5 hours, add salt and fermented bean curd and cook for 10 minute.

(4) Stewed bird's nest with auricularia auricula

Materials: papaya 1, tremella 1, dried bird's nest 5g.

Seasoning: stock, rock sugar.

Exercise:

1。 Papaya is washed and hollowed out to make containers. Tremella and bird's nest are soaked in water.

2。 Put tremella together with broth into papaya, steam for 15 minutes, take out, add prepared bird's nest and rock sugar, and cook.

Roasted cabbage with chestnuts

Ingredients: 400g baby cabbage, 0/50g chestnut/kloc.

Seasoning: salt, oyster sauce, sugar, broth, starch.

Exercise:

1。 Wash the baby cabbage, dry it and cut it into strips. Chestnut hulling.

2。 Put them into the pot together, add stock and cook, add salt, oyster sauce and a little sugar, and finally thicken the plate.

2, stovepipe method

Method 1: 90 degree handstand

Legs After a day's study or work, there is a lot of pressure on the legs. In addition, people are basically sitting, don't move much, and it is easy to accumulate water in their legs. If you wear socks, if you find that the ligature marks of socks are obviously deep when you take them off at night, it means that your legs are swollen. Lie in bed every night before going to bed, with your legs raised at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall. This will help you get rid of leg edema for about 15 minutes.

Method 2: Apply stovepipe cream+plastic wrap.

Actually, many people have tried this method. Some people say it's useful, others say it's useless. I think it's good, but it's not good on the stovepipe cream bag. Should be combined with aerobic exercise. After dressing, lift the leg in place 100 times, and the leg will sweat a lot.

Leg-stovepipe ointment will generally add a fever component, which is conducive to promoting blood circulation. When you exercise, your legs will get hot and sweat. It is recommended not to wrap plastic wrap or wrap plastic wrap for too long, otherwise some harmful components in stovepipe cream may be absorbed into the skin.

Method 3: Soak your feet and stovepipe

Buy a foot bath powder, then soak your feet for half an hour, and beat the leg meridians while soaking, which is very effective for stovepipe. I personally recommend this method. Many people lose weight, saying that they have lost weight 10 kg. They have lost weight everywhere, even their breasts are small, and their legs are still not thin. Indeed, it's hard to lose your legs. The reason why it is difficult to break our legs is because we modern people have such good living conditions that we don't need to do any hard work. We just sit in the office or study all day. The meridians of the legs will be gradually blocked, and once blocked, leg fat will easily accumulate.

There is also a kind of girl who loves beauty. She likes to wear skirts or only a pair of trousers in winter, so her legs will freeze. Legs are far from the heart and the temperature is low. Plus, she doesn't pay attention to keeping warm, and her legs can't stand it. At this time, our body will input a lot of fat into our legs to keep warm. Therefore, girls who love beauty must pay attention to it and love beauty to a certain extent.

The advantage of using foot bath powder is that it can warm the body, promote blood circulation in the legs and even the whole body during soaking, and make the legs warm. You can also get through the meridians. Once the meridians are opened, the legs will not accumulate so much fat, and the legs will be thin. Then hit the leg with your fist, the whole leg should be hit, and then focus on the sore place, because this is the place where the meridians are blocked, so you can lose weight.

Method 4: stovepipe tool

The stovepipe tool is actually just an aid. Use it every day to prevent fat accumulation in the legs. After taking a bath every day, you can use slimming brush to brush emulsion, which can promote circulation, dredge meridians and have a good effect on reducing legs. I use this in the shower every day until my leg skin is red and hot. I found that not only did my legs lose weight, but my leg skin no longer had that kind of pimple and became very white and smooth. It is estimated that this brush can also detoxify.

Method 5: Shave stovepipe.

This method has been introduced by many girls, and scraping can really lose weight. But it hurts. Hold back. I shaved myself for a month, and then I gave up. Really tired, but the effect is good. In fact, no matter what you do, you must persist. If you persist, you will succeed.

Scrape your legs from bottom to top with a scraper. Many girls recommend scrapping acupoints, but many people don't know acupoints, so I think scrapping the whole leg is good, so I won't give up because I don't know.

Method 6: Diet adjustment stovepipe

If the food you usually eat is salty, your legs are prone to edema, so your diet must be light. You can eat bananas at ordinary times, which can help stovepipe. Drink some herbal tea that is good for drainage. The food in the restaurant has many seasonings and even food additives. If you are a foodie, remember to ask the waiter for a glass of warm water and put food vacuole in warm water, so that you can eat less salt and chemicals.

Method 7: Yoga stovepipe

I don't recommend doing strenuous exercise and stovepipe, because strenuous exercise is anaerobic exercise, which is easy to cause muscle deformation and leg shape will become unsightly. In fact, yoga is really a good way to lose weight, but some people feel that their bodies are not flexible enough and give up. But I think you can take your time, bit by bit. Yoga can stretch the ligaments of the legs, make the legs look cute, and the muscle lines will become good.