There are also some skills to lose weight at abdominal acupoints. This exercise can help us exercise well. Walking is the simplest exercise. If you want to exercise yourself, you can consider this exercise. Now share the acupoint skills of abdominal weight loss. Let's have a look.

Abdominal slimming acupoint 1 abdominal slimming acupoint. Lose weight, how to lose weight in summer? Can massage reduce weight? What acupoints can massage to help you lose weight? Let's take a look at the three major weight-loss acupoints for massaging the abdomen.

Abdominal slimming point

Tianshu point

Location Three fingers wide on both sides of navel.

Massage this point has obvious two-way effect on regulating the stomach, which can not only stop diarrhea, but also relieve constipation. Long-term maintenance and massage of this acupoint can ensure the health of the intestines, remove the feces accumulated in the intestines all the year round, and easily drive away the fat accumulated in the abdomen.

Massage method Massage Tianshu point 50~ 100 times with both index fingers and fingertips before going to bed, and repeat counterclockwise and clockwise respectively.

Daheng point

Location: 4 inches beside the navel.

Massage this point can relieve constipation, clear the oil in the intestine, lose weight, eliminate waist and abdomen fat and reduce blood lipid.

Massage method: press the index finger and fingertip of both hands at the same time, and massage in circles 100 times.

Often in the study

Location: located in the upper abdomen of human body, 4 inches above the umbilicus on the anterior midline.

Efficacy: The biggest function of Shangwan point is to stimulate intestinal peristalsis, which is the best protection for esophagus to avoid food deposition in the stomach and indigestion, leading to weight gain.

Abdominal massage

Massage can raise the temperature of the skin, consume energy, promote blood circulation, and let excess water out of the body. Massage can be combined with mint essential oil to promote intestinal peristalsis.

Take a proper amount of body lotion in the palm, warm the lotion with the temperature of the palm, and smear it from the abdomen to the waist. At first, the strength can be slightly lighter, and if there is no discomfort, the strength can be increased. Using kneading action and massage cream can improve fat, and the effect is good.

1. Draw a question mark on the abdomen with the navel as the center, and massage both sides in the direction of the question mark for 30 times.

2. Put your hands on your abdomen, and then massage straight from the lower part of the sternum to the lower abdomen with your fingertips. Repeat this action 30 times.

3. Massage your hands from below the sternum along the ribs to the outside of your body and repeat this action 30 times.

Abdominal weight loss point 2: twisting the abdomen.

Lie on the ground with your legs together, with your body straight forward, your arms bent and your hands behind your head. Then bend your right leg properly with your knees, bend your knees upward and lift your left leg so that your calves are perpendicular to your thighs and your thighs are perpendicular to the ground. At the same time, lift the right upper body to the left and front, so that the right shoulder is off the ground, the elbow of the right arm is as close to the left knee as possible, and the abdomen is compressed. Do it again after changing sides.

sit-up

Put your knees together, lie flat on the ground, fully stretch your back on the ground, bend your elbows, put your hands on your head, and tilt your shoulder blades backwards so that your arms can lean on the ground as much as possible. While exhaling, push your abdomen and lift your upper body. When lifting, the chin is retracted, the arm swings forward slightly, so that the elbow touches the knee and the feet keep on the ground. Then lie down slowly, regain your posture and do it back and forth several times.

half the circumference of the sleeve where it joins the shoulder

Similarly, you should lie down in the preparation posture of sit-ups, with your knees together, your legs at about 90 degrees, your hands on your head, your shoulders off the ground and your chin closed when you exhale, but don't lift your upper body too much, let alone do it. Try to keep your lower back, including your lower back and hips, and keep your feet off the ground. Use the muscles of your upper abdomen to complete the lifting action.

Lift your knees and touch them.

Lying on the ground, knees together, left arm bent, left hand holding the back of the head, right arm straight, right shoulder pulled up from the ground by the two forces of right hand stretching forward and abdominal pressure, right hand touching the outside of left knee, arm straight, right abdomen especially compressed, which can strengthen the muscle strength of oblique muscles inside and outside abdomen.

Stretch the ground

Bend your arms, clench your fists, support the ground 90 degrees with your forearm, straighten your legs backwards, and support your feet on the ground, slightly apart from your fists. Don't sink, keep your posture parallel to the ground, but be careful not to tilt your hips. Maintaining 1 min can strengthen rectus abdominis and transverse abdominis.

Transverse stretching

Lie on the ground with your whole body on your side, then bend your right elbow, make a fist with your right hand, and straighten your forearm forward to keep your right side off the ground and your feet together. Support your body with the outside of your right foot and forearm, straighten your whole body for 65,438+0 minutes, and do it left and right three times, which can strengthen the upper and lower abdominal muscles and oblique abdominal muscles.

Lie on your back and twist your knees

Lie down on your knees, starting from the inner thigh, with your knees and the inner soles of your feet close to each other. Put your hands on your head and open your elbow as far as possible. Lift your shoulders with abdominal strength, keep your back and lower parts, including your back and hips, close to the ground, and swing your knees back and forth from left to right. The weight of your legs puts a load on the internal and external oblique muscles.

Bend your knees and lift your legs

Lying on the ground, arms straight, beside you, palms on the ground, knees together, off the ground, legs and thighs, thighs and upper body at 90 degrees. Then the pelvis is rolled up, the thighs are gathered towards the abdomen, almost parallel to the ground, the calves are swinging upwards, and the hips and lower back are also off the ground.

Lift your legs and twist your knees.

After lying down, bend your knees and lift your legs so that your calves and thighs are at 90 degrees, and your arms are supported on both sides of your upper body. Twist your knees together to the left upper body, put your thighs close to the upper body, lift your hips and waist, and turn your face to the left. Then, after 90-degree leg lift, twist your knees to the right and face to the right. Repeat this several times to exercise the balance of abdominal muscles.