As we all know, in medicine, ten months of pregnancy is divided into early pregnancy, second pregnancy and third pregnancy. Many pregnant mothers have struggled to sleep during pregnancy. People sleep in these four postures: lying on the left, lying on the right, lying flat (face down) and lying on the back (face up). However, the sleeping position during pregnancy should not be arbitrary, because the wrong sleeping position may affect the development of the fetus and the health of the pregnant mother.
So how do we "sleep" in the early, middle and late stages of pregnancy?
Early pregnancy: the first three months of pregnancy is the embryonic development period, during which attention should be paid to preventing miscarriage. As for sleeping position, the above four sleeping positions can be used.
Mid-pregnancy: 4-7 months in the second trimester, the fetus develops rapidly, and nutrition supply should be ensured during this period. Regarding sleeping posture, keep lying on your left side or supine to protect your abdomen.
Third trimester: 10 8-6 months, expectant mothers usually have symptoms such as edema, backache and leg pain, which are caused by the discomfort of expectant mothers when the baby has reached maturity. At this time, the sleeping position is mainly on the left side.
In the middle and late period, it was mentioned that lying on the left side was the main thing. Many people may think that lying on the left side will increase the pressure and burden on the heart.
But the opposite is true. Lying on the left side in the third trimester can reduce edema of limbs, ensure that the fetus can better supply nutrition and oxygen, avoid the occurrence of fetal hypoxia, and correct and increase the right deviation of the uterus. Lying on the left side in the second trimester can improve blood circulation, which is more conducive to the baby's physical development and kidney's effective elimination of waste and waste liquid.
It is concluded that lying on the left side is the main sleeping position during pregnancy. Pingyang is the auxiliary. In addition, during pregnancy, you should not only have a correct sleeping position, but also develop good habits of work and rest, so that you can sleep better.
After the expectant mother is pregnant, anything small becomes a big deal, especially sleeping position. Whether the expectant mother sleeps properly will also affect the healthy development of the fetus. Next, let's take a look at what sleeping positions expectant mothers should take during pregnancy:
First, in the first three months of pregnancy, the fetus is still a small embryo, and the expectant mother's stomach is not pregnant. Therefore, expectant mothers can adopt all sleeping positions except prone during this period, and sleep as comfortably as they want. Prone is the most dangerous sleeping position, which is equivalent to holding the baby to sleep, which is not conducive to the healthy development of the baby and may even lead to fetal malformation or miscarriage.
Second, in the second trimester of pregnancy, the expectant mother's stomach began to show, how to sleep comfortably? If the stomach is not bloated and the fetal movement is not abnormal, the expectant mother can also sleep on her back. After all, in the third trimester, expectant mothers will have backache or insomnia, and take the opportunity to have a good rest. When lying flat, expectant mothers can put a big pillow on their thighs, which can also prevent leg and facial edema.
Third, in the third trimester, the fetus has developed well and the uterus has gradually expanded. For the health of expectant mothers and babies, try to avoid lying on your back and prone.
(1) the harm of supine.
When the expectant mother lies on her back, amniotic fluid will flow to both sides, exposing the fetus in the middle, resulting in insufficient oxygen supply to the fetus. Lying on your back can also lead to uterine compression of blood vessels, resulting in insufficient oxygen supply to umbilical cord blood, premature separation of fetal basin, obstruction of venous return, and more serious edema of expectant mothers' lower limbs. In addition, lying on your back will aggravate the oppression of the uterus on the bladder, and frequent urination and urgency will occur frequently.
(2) Adopt the mode of alternating left lying and right lying.
In the third trimester, the most suitable sleeping position for expectant mothers is the way of alternating left lying and right lying. Expectant mothers who stay in the same sleeping position for a long time are prone to backache, and the baby may be crushed and the activity space is blocked.
Moreover, if in the third trimester, the expectant mother forces herself to stay in the same sleeping position for a long time, the baby's head will be tilted in one direction for a long time, and it is easy to torticollis after birth. Therefore, it is best for expectant mothers in the third trimester to lie on the left side and the right side alternately. In order to alleviate the discomfort of lying on the side, expectant mothers can buy a pregnant woman's pillow or put big pillows on their thighs and back to adjust their sleeping position.
In different pregnancy, expectant mothers adopt different sleeping positions. In order to ensure the healthy development of the fetus, expectant mothers must ensure a balanced diet during pregnancy, not picky eaters, not excessive dieting, and must insist on counting fetal movements and prenatal examination after the third trimester.
Hello, there are generally not too many requirements for sleeping position in the first trimester, as long as you sleep solidly, but don't sleep on your stomach.
There is no need to deliberately adjust the sleeping position before 26 weeks of pregnancy, because the impact on the fetus at this time is generally not great, as long as the comfortable sleeping position can ensure sleep.
After 26 weeks, the uterus will exert certain pressure on blood vessels, affecting blood flow and even the blood circulation of placenta. Therefore, it is best to suggest a left or right posture at this time, both of which are beneficial to the fetus, but don't keep a posture for a long time.
But in the third trimester, it is best to sleep on the left. In the third trimester of pregnancy, the uterus will generally enlarge slightly to the right. If you lie on your right side for a long time, the blood flow of uterine artery will be affected, which will affect the blood supply of the fetus. It may also compress the inferior vena cava, affect the amount of blood returned, and lead to postural hypotension.
Therefore, it is recommended to lie on the left side in the third trimester, which can promote the blood circulation of the body, is also very beneficial to the growth and development of the fetus, and can also reduce the occurrence of fetal hypoxia.
But no matter what kind of sleeping position, it is most important to ensure sleep.
I hope my answer can help you!
How do pregnant women choose their sleeping position during pregnancy?
Different stages of pregnancy need different sleeping positions to avoid oppressing the fetus.
It is suitable for lying or lateral position in the first trimester of pregnancy, and prone position is forbidden in the first trimester of pregnancy, because the fetus is still developing in the uterus and is small and light, so it will not be squeezed by external forces. So in the first trimester, mothers can choose a comfortable sleeping position, which can be lying flat or lying on their side.
But to avoid sleeping on your stomach, it is easy to press into your abdomen, which will cause harm to the fetus after a long time.
It is suitable for left lying in the second and third trimester of pregnancy, but not for right lying. Why can't you lie correctly in the middle and late pregnancy?
Because in the middle and late stages of pregnancy, my mother's uterus keeps growing and filling the whole abdominal cavity.
If the mother lies on the right side, she will squeeze into nearby tissues and organs, which will make the uterus rotate to the right to varying degrees, and the ligaments and mesangium will be bound, resulting in insufficient oxygen supply and the risk of fetal asphyxia.
Advantages of lying on the left side
1. The uterus of the right hand will turn to the straight position, thus reducing the oppression of the uterus on the aorta, thus avoiding the abnormal fetal position to the greatest extent.
2. Left lying can avoid edema and varicose veins of lower limbs. At the same time, it can also reduce premature delivery and fetal dysplasia.
So that the fetus can develop smoothly.
How to sleep more comfortably during pregnancy? 1. Choose a suitable sleeping position.
As the number of pregnant mothers increases, pregnant mothers will feel heavier and heavier. Lying position is the most uncomfortable sleeping position, because the weight of the stomach will all press on the waist of the pregnant mother, which will damage the waist after a long time.
When I was pregnant with Bao Xiao, the baby would kick me in the stomach whether I slept on the left or the right. Only by lying on his back will he be quiet. I can only change between the left side and the lying position.
But the most suitable for pregnant mothers is lying on the left side.
2. Choose a suitable pillow for pregnant women.
Because the belly is getting bigger and bigger, the sleep of pregnant mothers will also be affected. The best way is to choose a pillow suitable for pregnant women, which can hold the heavy pregnant belly, reduce the pressure on the waist and legs and relieve the pain.
Pregnancy is a hard thing, so in terms of sleep, we must choose the right sleeping position according to different stages. In this way, sleep during pregnancy will be more quality.
Hello, thank you for inviting me.
Novice mothers are very concerned about what to pay attention to when sleeping:
Three months before pregnancy, when the baby is very young. It is suggested that my mother avoid sleeping on her stomach at this time and sleep as comfortably as other movements.
4-7 months in the second trimester of pregnancy, it is suggested that mother can sleep on her side alternately at this time, and should also avoid sleeping on her stomach.
8- 10 months in the third trimester of pregnancy, it is suggested that mother can sleep alternately from left to right. Also avoid sleeping on your stomach and lying on your back, because this action can easily lead to hypoxia in your baby. If some mothers have edema of lower limbs, it is suggested that pillows can be stuffed under their feet to raise their feet naturally, which can alleviate edema of lower limbs.
I hope today's sharing will help everyone.
There are three important things during pregnancy, which should be eating well, sleeping well and being in a good mood. Sleeping during pregnancy is a very important thing to pay attention to, so what should you pay attention to when sleeping?
Precautions for pregnant women to sleep. 1. First of all, we must ensure adequate sleep time.
Pregnant women had better go to bed before 10 every night. Because there is still one night to get up at night, there is almost no sleep all night at night, only time can make up for it. If conditions permit during the day, you must take a nap.
2. Second, pay attention to sleeping posture.
Before pregnancy, the sleeping position of pregnant women is not very important. Do it in your own comfortable way, but if you are pregnant, it is best to lie on your left side. This can relieve the right rotation of the uterus. Will not hinder the venous return of lower limbs, resulting in intrauterine hypoxia.
Some pregnant women have some strange habits when they sleep during pregnancy, such as being afraid of light. Pregnant women can wear blindfolds and don't be confused by the appearance of their special habits.
How to sleep during pregnancy is helpful to the development of the fetus. Novice mom, hurry and have a look. What about early pregnancy? Because at this time, the fetus is still young and in the mother's pelvic cavity, the mother can sleep as comfortable as she feels, as long as she doesn't sleep on her stomach. In the second trimester, my mother's stomach gets bigger every day, and my mother will lie on her side alternately. In the second trimester, it is recommended that mother lie on the left side, because most of the uterus will be in the right hand state, compressing the abdominal aorta, affecting the blood circulation supply, leading to the weakening of the placental blood circulation function and affecting the healthy development of the fetus. Therefore, it is recommended that mom lie on the left. But pay attention to avoid sleeping on your back, because sleeping on your back can easily cause your baby to lack oxygen.
I hope these suggestions are helpful to you.
Sleep on the left. It is said that the fetus has enough oxygen, but if you sleep on the left for a long time, you can sleep on the right in a different position. As long as you don't sleep on the right side for a long time, it's ok to adjust your posture occasionally. Sleeping on your back should be very tiring for the fetus.
Transfer from the Internet: I often hear some precious mothers complain that sleeping is a kind of pain since pregnancy. I often wake up with pain all over my body, that's all, and I'm worried that I might crush the fetus when I sleep. I heard that lying on the left side is best for the fetus, but I kept this posture all night and couldn't help myself when I fell asleep.
How should pregnant women sleep? The standard answer finally came out. These two postures should avoid the basic principle of pregnant women sleeping: try to be comfortable when coming, but don't oppress the fetus.
After pregnancy, women feel unwell and burdened, and it is more difficult to fall asleep than usual. There are still many pregnant mothers who often can't sleep well, or barely fall asleep but the quality is poor. Even the development of the fetus will be affected because of poor rest.
Therefore, pregnant mothers don't have to worry about what posture they should sleep in, but stick to the basic principles. Pregnant mothers should be comfortable and not oppress the fetus, so that the child can sleep well and the fetus can rest well, which will be more conducive to the development of fetal treasure.
An important principle for pregnant women to sleep: don't keep a posture for a long time.
For example, if the pregnant mother is lying upright, this posture is still no problem, but if it takes a long time, the pressure on the abdomen will be too great, which is not conducive to the blood circulation of the lower limbs. Therefore, pregnant mothers must remember not to keep a posture for a long time during pregnancy and move a little. However, everything is measured. If pregnant mothers like to move around when they sleep, they should control it and be honest.
An important principle for pregnant women to sleep: these two postures should be avoided.
1. Sleep on your stomach. Because if the pregnant mother sleeps on her stomach, the importance of the body will be directly pressed on her stomach. Baobao grows quietly in the womb of pregnant mother, so this posture will make Baobao very uncomfortable, and pregnant mother should try to avoid it from the early stage of pregnancy. After the second trimester, it is even more impossible when the stomach begins to show.
2. Lie on the right. You can still lie on your right side in the first trimester. After all, your stomach is not pregnant at this time, and lying on the right side will not directly suppress your stomach. But in the middle and late pregnancy, you need to avoid this posture. Most pregnant mothers will have symptoms of right uterus at this time, if they are still lying on the right side at this time. The pregnant mother's abdomen is compressed, which is likely to affect the pregnant mother's delivery of nutrition to the fetus, which is very unfavorable to the healthy development of the fetus. In severe cases, it may also cause suffocation, which cannot be sloppy.
Pregnant mothers do not have to worry about how to sleep during pregnancy. By adhering to these three principles, pregnant mothers can sleep comfortably, which is more conducive to the development of fetal treasure.
After pregnancy, all pregnant mothers will worry that the incorrect sleeping position will affect the baby's development, so the correct sleeping position is particularly important.
Early pregnancy: at this time, it is still a fertilized egg, and how to sleep will not affect it.
Second trimester: It is best not to lie on your back, but to sleep on your left and right sides.
Late pregnancy: it is best to sleep on the left side.
In the third trimester of pregnancy, due to the enlargement of the uterus, the abdomen is obviously prominent, and the uterus is generally right-handed. The left lateral position reduces the right position of uterus, which can reduce the compression of inferior vena cava and the traction of uterine blood vessels, alleviate the lack of blood supply to uterus and reduce the possibility of leg edema.
Because of cramps, edema, backache and other physical discomfort in the third trimester, pregnant mothers will seriously reduce the quality of sleep. Pregnant mothers can use some auxiliary pillows to promote sleep.