Oh, it's rare. Glad to see that! Their consultants are all fake! Actually, it's just a salesman! Now that we know, we'll pay attention to it later!

Exercise while watching TV.

When you are watching TV programs, sitting for a long time may cause blood circulation, leading to obesity in your hips and waist. When you are watching TV, you can burn 270 calories by doing proper exercise and jumping, and you can lose 28 pounds by sticking to it for a long time.

Make a weight loss plan

Making a plan for yourself every day can not only help you lose weight, but also help you plan your life. Sticking to a weight loss plan can help you control your food intake. Scientific research shows that people who keep a diet diary or make a weight loss plan can lose twice the weight of normal people.