Hello, there are many thin belly exercises, mainly sit-ups, flat support, leg lifts and so on. The first two mainly rely on exercising abdominal core muscles and burning abdominal fat to achieve the purpose of slimming. Leg lifting needs to make a correct posture, ensure that the upper body is straight, and the left and right legs are alternately lifted, preferably to the chest and abdomen position, and exercise local muscles by increasing the elasticity of the waist and abdomen to make the skin firmer. If you want to do one more thing, you can also choose to learn belly dancing. This kind of exercise can also exercise waist and abdomen muscles, burn fat and enhance body flexibility. In addition to the above kinds of exercises, it is also a good way to maintain a certain time and intensity of yoga every day, which has a certain effect on tightening the waist and abdomen while calming down. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.

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