Six kinds of slimming exercises are big PK. The benefits of sports are inexhaustible for a lifetime. A full state is more conducive to us to actively meet life. Exercise can lower the body's blood sugar, and exercise can also lose weight. Here are six kinds of slimming exercises.
6 kinds of slimming exercises: PK 1 1, pedal air bike.
This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!
2. Yoga
For yoga, many people like to practice after work, or after being busy and nervous, so as to calm their mood and stretch their body and mind. Of course, many people like to use yoga to lose weight and keep their posture beautiful, so it is undoubtedly a problem worthy of attention that yoga can thin legs. Standing and stretching on one leg is a beautiful stovepipe exercise. From the perspective of the whole yoga system, one of the key aspects of its wonderful effect on stovepipe is the stretching of legs and the tempering of strength. In these two aspects, one-legged standing stretching yoga can be done. In addition, it also has the function of balance, which can make the body plate more stable and balanced.
Step 3 swim
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform. The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must make adequate preparations for exercise before swimming!
Step 4 jump rope
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
Step 5: Get down.
Squatting is a good way to exercise the lower body. Squat can obviously improve pear shape, and MM can exercise while watching TV. For different stovepipe parts, you can basically stand, stand with your toes slightly inward and take the posture of standing outward, which has the effect of tightening the lateral muscles and medial muscles of your foot! However, each time should last about 20 to 30 minutes. Otherwise, you may have muscle twitching and muscle pain when you give up your job and start practicing. However, this is only temporary.
Step 6 ride a bike
Cycling is aerobic exercise and has a good effect on stovepipe. Cycling can repair leg curves and delay the formation of leg muscles. Practice steep slopes for an hour every day. If the frequency of going uphill increases, your feet will become thinner after two months, but remember that after the exercise, you should not sit for a certain period of time, but try to stand. Just standing and sweating.
Benefits of six slimming exercises: big PK2 skipping exercise;
1, skipping rope can quickly increase the heart rate and keep the heart rate within the range of fat burning. The effect of losing weight and fat in a short time is excellent.
2, skipping exercise can stretch the muscles of the whole body, not only can improve metabolism, but also shape muscles.
3. Jumping rope can exercise to most muscle groups of the whole body, which can reduce the weight of the whole body.
Precautions for skipping rope:
1, it is best to simply stretch the muscles before skipping rope, which is convenient to expand the range of muscle activity, which can not only improve the blood flow speed but also prevent muscle injury.
2. When skipping rope, be sure to straighten your posture, so as to shape your body in a new city and promote blood circulation and metabolism.
The correct posture when skipping rope: stand up straight, raise your upper body and look forward. Put your arms at your sides naturally, and hold both ends of the skipping rope with both hands. Tighten the abdomen and buttocks and straighten the center of gravity. Every time you jump, you should exert your strength on your waist and abdomen.
3. Skip rope for more than fifteen minutes at a time. If you just start skipping rope, you can choose to rest while jumping, but the cumulative exercise time must reach more than fifteen minutes.
You can't sit and rest immediately after skipping rope. You should do simple muscle stretching for five to ten minutes.
Muscle stretching after exercise can help blood return and protect the heart and health.
In addition, muscle stretching after exercise can relax muscles, not only prevent muscle injury, but also promote blood circulation and metabolism, not only prevent exercise pain, but also accelerate the burning of fat.
5, skipping exercise can quickly metabolize and consume water in the body, so it is necessary to replenish water to the body in time during skipping.
When skipping rope, you should not drink water suddenly, but drink it slowly, so that your body can absorb water better and prevent your appetite from swelling.
There is no time and place for running, so pick up a skipping rope and jump up, which can not only shorten the exercise time, but also burn fat faster.