What are the benefits of drinking oatmeal?
Clearing intestine and expelling toxin
The fiber content in oatmeal is very high, which can promote gastrointestinal peristalsis, accelerate defecation and help reduce the accumulation of stool. Therefore, a cup of oatmeal every morning has a good effect of clearing the intestines and detoxifying.
Protect the intestine
Soluble fiber in oats can promote probiotics and maintain the balance of intestinal flora, thus maintaining the normal use of intestinal function.
lose weight
Oatmeal is rich in cellulose and low in calories. Drinking a cup before meals can increase satiety, thus reducing and controlling food intake. Not only that, drinking oatmeal can promote digestion and eliminate small belly, so drinking oatmeal can play a good role in losing weight.
skin care
Oats contain antioxidant components, which can reduce melanin production, dilute pigmentation, moisturize skin, keep skin young and delay aging.
Prolong life
Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. And it is also of great benefit to the elderly to enhance their physical strength and prolong their life.
make up calcium deficiency
Oatmeal is rich in mineral elements such as calcium, phosphorus, iron and zinc. Although the absorption rate is not as high as milk, the calcium supplement effect is very good, which can supplement calcium in human body and prevent osteoporosis.