Lie prone on the ground, support the ground with the strength of your forearm, then support the ground with your toes and lift your waist. Don't stick your waist to the ground, but support your body with the strength of your abdomen. Every time you do this action, the longer you insist, the better. This action is to exercise abdominal muscles.

Lie flat, then straighten your legs and lift them up, so that your legs and body are at 90 degrees, and your feet should be straight. Lift your hips and abdomen, and keep your hips at a certain distance from the ground. This exercise method is to cut off the fat in your lower abdomen.

After standing up straight, open your feet so that the distance between them is shoulder width, and put your hands flat on your chest (one arm on the other). Bend over to the side, often to do so, you can lose the fat on the side of the waist.

Eat more fruits and vegetables, eat less fat and exercise more, and you can lose weight. It's best to turn the hula hoop often and insist on such exercise in order to have a satisfactory waist circumference.

sit-up

If you think the movements introduced before are difficult, you can do some sit-ups appropriately.

Wear high-waisted clothes.

If you have a thick waist and want to look good in clothes right away, you must wear clothes with a high waist, and it is best to have a belt, because this will block the waist and expose the thinnest part of the waist.

Scraping.

Scraping has a good effect on thin waist, you can find a professional to scrape, as long as you insist, you will definitely lose weight.