Eating celery can relieve the symptoms of three highs. Celery is rich in dietary fiber and trace elements, which can not only purify blood, promote blood circulation, but also promote blood vessel dilation, keep blood pressure stable, and decompose excess fat and cholesterol in the body and excrete it. Eating regularly can relieve the symptoms of three highs. Blood pressure, blood lipid and blood sugar can gradually return to normal, avoiding other diseases caused by "three highs".
First, lose weight and lose weight
Thin nail plate is an important function of celery, because celery is low in fat and calories, and its green appearance contains a lot of cellulose and various strength elements. People can increase satiety by eating celery, accelerate the catabolism of fat and cholesterol in the body, and make the excess fat in the body decompose and excrete, so that people can lose weight slowly and have a better figure. People often eat celery to prevent obesity.
Second, diuretic, detoxification, laxative
People who often eat celery can also play such an important detoxification role, because it contains a variety of trace elements, which can promote the formation of urine in the body, prevent excess water from staying in the human body, and let harmful substances in the body be excreted with urine, which can alleviate the edema of the human body to some extent. Celery also contains a lot of dietary fiber to enter the human body. Water absorption and expansion can transform feces and promote intestinal peristalsis. It can also clean up the garbage accumulated in the intestines and keep the human feces unobstructed. It can prevent constipation and maintain intestinal health.
Third, beauty and beauty
Celery is a kind of green vegetable, which can be used for beauty. This vegetable is not only rich in vitamin C, but also contains some flavonoids and various trace elements beneficial to human body. These substances can not only eliminate free radicals in the body, but also improve the activity of skin cells and promote the regeneration of skin cells, which has a good nourishing effect on human skin. Eating celery regularly will make human skin get better, fade spots, remove wrinkles and slow down skin aging.