First of all, you must eat breakfast. Many people have a misunderstanding about reducing fat, thinking that skipping breakfast can make people thin, which is wrong. In fact, skipping breakfast is not only bad for losing weight, but may also cause stomach problems in the long run.
I usually choose high-protein food for breakfast. Egg white is one of the best foods to supplement protein, and milk is also a good drink to supplement protein. Protein content in oatmeal is also high. In addition, food with a little fat, dietary fiber and vitamins is needed. So I usually choose egg white, a little egg yolk, oatmeal, milk and juice for breakfast.
I usually choose foods with moderate carbohydrates and high protein for lunch. Many people have a misunderstanding about fat-reducing meals. They think that they should try not to eat foods containing carbohydrates during weight loss. In fact, this view is wrong The normal metabolism of our body is inseparable from the intake of carbohydrates. Many normal physiological functions of the human body may be affected if carbohydrates are not ingested.
The choice of carbohydrates in diet meals is also a science. We should try not to choose polished rice and refined flour because they are very hot. Instead, try to choose coarse grains as a supplementary source of carbohydrates, including sweet potatoes, purple potatoes, corn and so on. Besides carbohydrates, lunch should be accompanied by protein and dietary fiber. In short, the calorie intake for lunch should be the most among the three meals a day.
I usually choose food rich in dietary fiber for dinner. This kind of food includes all kinds of common vegetables and fruits. They are rich in dietary fiber and vitamins, which can give people a certain sense of fullness, promote intestinal peristalsis, help detoxify and have low calories. In short, we must control the calorie intake as little as possible at dinner, which will help to reduce fat.