① Control the total calorie of appetite, which is 1000- 1200kcal for women and 1200- 1600kcal for men, so as to avoid being lower than 800kcal；;

② Reasonable distribution of three meals, strict control of dinner, decryption of star weight loss: Hu Xinger's experience "The later the time, the less you eat";

③ Reduce refined carbohydrates, such as refined white rice, refined white flour and refined sugar! Coarse grains reach 50-150g/day;

④ Eat proper amount of fish, poultry, eggs and lean meat (pay attention to lean meat! ! ! ), the lack of high-quality protein will lead to skin relaxation, hair loss, decreased immunity and indigestion. Eat more often; Decryption of star weight loss: Csillam "eats meat with his palm and eats fish, lean beef and chicken with his palm big every day";

⑤ Strictly control the oil, and recommend 20-30g, while the actual average intake of Chinese residents is as high as 50g! To "eat less oil and eat more oil", perilla oil and linseed oil are recommended, which are rich in omega-3, followed by olive oil;

It is best to give up drinking, such as limiting drinking! 1g alcohol produces 7 kilocalories;

7. Drink plenty of water every day and stay away from sugary drinks. China Nutrition Society recommends drinking1500-1700ml every day;

8 Eat more vegetables and fruits, 300-500g vegetables and 200-400g fruits. Decryption of star weight loss: Mabel Yuan's "Apple Weight Loss, Potato Meal Substitution";

Pet-name ruby reasonable choice snacks, learn to read the label of packaged food, know the ingredients;

Attending exercise, exercise, exercise! I have no time to exercise today, but I have time to get sick tomorrow. Exercise can replace medicine, and medicine cannot replace exercise; No matter how expensive and beautiful clothes are in the world, they can't replace firm skin and healthy body!