1, green tea: green tea does not ferment, which can best retain the original taste and efficacy of tea and give full play to the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing Tea, West Lake Longjing, Tieguanyin and Maojian Tea. However, it should be noted that green tea is cold and should not be drunk more or for a long time, otherwise it will do harm to the body.

2. Red bean coix seed tea: Red bean coix seed tea tastes sweet and slightly cold, which is beneficial to water swelling, spleen dehumidification, muscle relaxation and arthralgia removal, and heat and detoxification.

3, oolong tea: heavy moisture usually affects the function of the spleen and stomach, so you can choose to drink oolong tea with isothermal stomach tea. Although the dehumidification effect of oolong tea is not as good as that of green tea, don't rush for success. Long-term drinking is still effective.

4, jasmine tea: you can drink jasmine tea, which not only has the fresh taste of scented tea, but also has the effect of dampness and diuresis.

5. Pu 'er tea: Pu 'er tea is divided into raw tea and cooked tea. Cooked tea is mild, while raw tea is slightly cool. If you are a friend with a bad stomach, you can choose mild Pu 'er cooked tea. If it is easy to get angry, you can choose Pu 'er raw tea.

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