1 What are the nutritional components of common fruits?
Is it okay to eat too many oranges?
What fruit is better to eat in spring?
Top ten fruits to eat in April.
Five major scams of fruit beauty remedies
6? Eating more fruits and vegetables is good for your health.
1 What are the nutritional components of common fruits?
strawberry
Nutritionists have given many explanations for the multiple nutritional values of strawberries. Experts stressed that strawberry, as a kind of plant food, has a prominent role of "iron supplementation", which is difficult for ordinary vegetables and fruits to achieve. Every100g of strawberries contains about 2g of iron, and 500g of strawberries can provide half of the daily requirements of adults. It can be seen that the iron content of strawberries is really high.
grape
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.
mangosteen
Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness. Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B 1, B2, C4 and minerals, which has the functions of drying, cooling and antipyretic. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, which can neutralize the heat of durian. In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, malnutrition and illness.
Mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation. In addition, mangosteen is a cold fruit, and people with deficiency and cold constitution can eat less, but not more. Do not eat with cold and raw foods such as watermelon, soybean milk, beer, Chinese cabbage, mustard, bitter gourd, melon and lotus leaf soup. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it.
Kiwi or Kiwi?
Kiwi is rich in vitamin C, which is five to six times that of the same citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin. Fruit contains sugar, and protein is rich in amino acids, 12 proteases, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness brought by spring.
cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
When you eat fruit, you should eat it according to its nutritional composition. Never eat fruit blindly. Don't eat just because you like it, it may do some harm to your health. Strawberries are rich in iron and have the function of supplementing iron. Grapes with belt seeds have many advantages. People may eat less mangosteen, because mangosteen is a kind of fruit in the south, which is expensive to transport to the north, but it is rich in protein, which is good for malnutrition symptoms. But even the best things can't be eaten too much. Eating too much of the above fruits will cause some inconvenience, just as eating too much mangosteen will cause constipation.
Is it okay to eat too many oranges?
As we all know, oranges have the effects of moistening the lungs and relieving cough, resolving phlegm and strengthening the spleen, promoting qi circulation and quenching thirst. Not only that, Japanese researchers surveyed more than 6,000 people and found that people who eat oranges are less likely to suffer from coronary heart disease, hypertension, diabetes and gout. But when you eat oranges, you should also pay attention to controlling your food intake, which is not good for your health. Eating too many oranges will really make your skin yellow. This is because oranges are rich in yellow pigment β-carotene. If you eat too many oranges, the concentration of β -carotene in the blood will increase, which may lead to pigment deposition on the palms and soles of your feet, thus causing symptoms of orange peel and yellow skin. Not only oranges, but also foods rich in beta-carotene, including carrots, pumpkins, okra, cauliflower, spinach, coriander, perilla and other yellow-green vegetables and seaweed. Or drink more juice from these vegetables, your skin may turn yellow. This symptom is called "carotene anemia". This sounds like a terrible name, but don't worry, the recovery of this symptom is a benign process. As long as you stop eating foods containing a lot of carotene, the color will gradually fade in a week or two, which has no effect on your body.
Eating too many oranges is easy to cause urinary calculi. According to research, eating three oranges a day can meet a person's daily vitamin C requirement. If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth.
From the perspective of traditional Chinese medicine, oranges are sweet and warm, and enter the lung and stomach meridians, which has the effects of appetizing, regulating qi, quenching thirst and moistening the lungs. However, oranges are warm, and it is easy to get angry if you eat too much, and there will be symptoms such as aphtha, dry mouth, dry throat and constipation. Therefore, although oranges are delicious, they should be in moderation. Oranges should not be eaten before meals or on an empty stomach. Because the organic acids in oranges will stimulate the mucosa of the stomach wall, which is not good for the stomach. Elderly people with deficiency of stomach, kidney and lung should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms. Just eat 1-3 oranges a day, don't be greedy.
In autumn and winter, oranges are also the harvest season. Many people like to eat oranges because they are sweet and sour. Many children especially like to eat oranges. Generally speaking, eating oranges can give us rich vitamins, but eating too much is not good. Many people eat too many oranges. The face will turn yellow, and eating too many oranges will easily get angry and upset the stomach. Just eat two or three oranges a day.
What fruit is better to eat in spring?
In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild.
Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring. Spring is a time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. Fruits in summer are mostly cold, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have strong metabolism in summer, sympathetic nerves are dominant, sweat a lot, often have red face, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately. However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin white and tender. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit.
Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less. Spring is the season when everything grows and becomes more intimate. The Yellow Emperor's Internal Classic Su Wen wrote: "Spring and March are called Chen, heaven and earth are born, and everything is glorious." This means that in the three months of spring, all creatures are new and full of vitality. People should adapt to the season, recuperate their vitality, and unify their bodies with the outside world, which is called "the response of spring spirit, the way of keeping in good health". For the elderly, more attention should be paid to diet in spring to ensure health and longevity.
Top ten fruits to eat in April.
pineapple
Pineapple can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.
banana
Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain.
apple
Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose, etc. It is the best component to beautify the skin and has a very good moisturizing effect on the skin.
pear
Pear is rich in vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones.
mango
The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries.
strawberry
Nutritionists have given many explanations for the multiple nutritional values of strawberries. Experts stressed that strawberry, as a kind of plant food, has a prominent role of "iron supplementation", which is difficult for ordinary vegetables and fruits to achieve.
grape
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat.
mangosteen
Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness.
cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple.
Kiwi or Kiwi?
Kiwi is rich in vitamin C, which is five to six times that of the same citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin.
In our daily life, fruit is very popular among our friends. However, when eating fruit, we also need to pay attention to a certain degree of attention when eating. If people eat fruit blindly, it may harm their health. If you eat too much fruit in your daily life, you will lack copper, which will lead to the gradual increase of cholesterol in your blood and cause diseases such as coronary heart disease. Therefore, it is not advisable to eat a lot of fruit in a short time.
Five major scams of fruit beauty remedies
Folk prescription 1: Is it effective to eat bananas and honey to lose weight quickly?
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
Folk prescription 2: Can replacing one meal in a day with grapefruit help you lose weight?
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.
Folk prescription 3: There is a kind of lemon vinegar on the market, can it be cosmetically treated?
Lemon is rich in vitamins, which can reduce the occurrence of freckles and dark spots and has a certain whitening effect. Lemon and vinegar have the same function of decomposing fat. Having a drink after dinner can really make you more beautiful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach.
Folk prescription 4: Can you lose weight by eating "apple meal" continuously?
Apple is a kind of fruit with low calorie and high nutrition, which is why many people take it as a diet meal. You know, compared with ordinary meals, apples have much lower calories and will certainly lose weight, but in the long run, the imbalance of nutrition will make the body unbearable, and once they stop, their weight will slowly pick up.
Recipe 5: Are there only two fruits, guava and tomato, in the recipes prepared by nutritionists?
The dietitian's weight loss spectrum is adjusted according to everyone's different physique and needs, which is not static, and the fruit with it is also different from person to person. Therefore, guava and tomatoes will definitely not be included in the diet menu.
Folk prescription 6: Can pineapple enzymes help beauty and digestion?
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.
Prescription 7: Can eating avocado achieve the perfect weight loss effect?
Avocado contains a lot of unsaturated fatty acids, which makes people feel full easily. If it is used for short-term weight loss, it does have slimming effect, but it can't return to normal diet at once, otherwise it will cause uncomfortable situation. In addition, although avocado contains plant fat, if you eat too much, the accumulated calories are also considerable.
Folk prescription 8: Can you eat more papaya for breast enhancement?
This statement has no basis. Apart from congenital genetic factors and acquired nutrition, it is unlikely that the chest of papaya will become bigger. On the contrary, papaya does promote milk secretion for postpartum women.
6? Eating more fruits and vegetables is good for your health.
Benefits: 1, fiber is good for skin care. The fiber of fruit is pectin, which is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruit can increase the excretion and metabolism of human body, which is beneficial to lose weight. The fiber in vegetables can't be absorbed by human intestines and stomach, but it will absorb a lot of water to increase the softness of feces formation, which is beneficial to defecation. Eating more fiber can promote the metabolic function of the body and achieve the purpose of controlling weight. 2. Vitamins make people beautiful. The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruit is not lost as much as when cooking, which is a natural supplement of vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty. 3. Eating more fruits is good for your health. Fruit contains natural pigments, which can effectively prevent cancer. Some fruits containing beta carotene will be converted into vitamin A after being eaten by human body, which can prevent cells from being damaged by free radicals.
In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion. 4. Fruits can help shape the body. Fruits rich in vitamin C can promote the body's metabolism, which is a supplement for people who want to lose weight. Guava, grape, citrus, Liu Ding, grapefruit, lemon, etc. Can add vitality to the body's metabolism, so take it in moderation.
After reading the above article, everyone must understand that eating more fruits is good for the human body and have a certain understanding. But many people think that eating fruit as a staple food can achieve the effect of losing weight. In fact, this is wrong. Not only will the skin thicken, but it will also hinder protein from entering our body, so we must not eat fruit as a staple food. If eaten improperly, it will cause many diseases.