High temperature and rapid metabolism

It is cold in winter, and the body will accelerate fat synthesis in order to keep out the cold. In addition, people's enthusiasm for sports is poor, they eat more in winter, and it is not easy to lose weight. High temperature in summer, the body needs heat dissipation, which will speed up metabolism. The metabolism is accelerated, the efficiency of burning fat by exercise is higher, the intake of calories is easy to be consumed, and no excess calories will be converted into fat.

Have a bad appetite and eat less in summer.

With the acceleration of metabolism, blood will concentrate on the skin surface and limb circulation, resulting in a decrease in the amount of blood entering the gastrointestinal tract and a decline in digestive function. People's appetite for greasy food is greatly reduced, and the taste tends to be light. As a result, people will consume fewer calories.

How to lose weight in summer

Have a good sleep.

I heard that sleeping to lose weight, I believe everyone doesn't believe it, but some studies show that people who sleep 8.5 hours a day lose an average of 3.9 kilograms in two weeks; People who sleep only 5.5 hours a day on the same diet plan not only lose 0.6 Jin, but also feel hungry easily.

Strengthen waist exercise

Willow leaves and slender waist, which are the favorite of many women, mainly emphasize dancing with the wind and being graceful and feminine. It's a pity that I stay in the sitting position at work for too long every day, and there is a pile of fat on my waist, which is not feminine. Sit on the floor, straighten your right leg, curl up your left leg, put your heel on the root of your thigh, keep your body forward, put your right hand on your right leg, and bend your left hand to the right side of your body to ensure that it is on the same side as your body, so that your waist feels fully stretched. Hold it for 10 second, then reset and do it in another direction.