How to lose weight after delivery 10 months?
Because women shoulder the heavy responsibility of giving birth to babies during pregnancy, they generally attach great importance to diet and eat a lot of nutritious food, which causes the accumulation of body fat. Postpartum obesity also plagues many women, and many women will choose to lose weight after childbirth. So how do you lose weight after 10 months?
/kloc-how to lose weight after 0/0 months?
1. Swimming
Fat burning parts: head, waist and abdomen, buttocks and legs.
Swimming is the most effective exercise to lose weight, and in a few months you will be "thoroughly remoulded". Swimming looks pleasant, but in fact it is an intense whole-body exercise. People will lose heat quickly in water, and swimming will consume a lot of heat. The excess fat on my mother will also "dissolve in water" quietly.
rope skipping
Fat burning parts: waist and abdomen, oblique muscle and thigh.
Is skipping rope more economical for a thrifty mother than going to the gym or buying sports equipment? However, it should be noted that don't stop immediately after strenuous skipping. You should continue to jump rope or walk at a slower speed for a while, so that the blood circulation can return to normal before stopping. Remember to do some stretching and relaxing afterwards.
Ride a bike
Fat burning parts: shoulders, arms, waist and abdomen
Riding with music and lights, imitating various sports, such as mountain climbing and fast riding, is very interesting. 1 class can consume 400-500 calories, which is equivalent to 1.5 hours of long-distance running. It can not only reduce fat, but also improve cardiopulmonary function.
What is the attack effect of Wang Laoji?
As a representative of Guangdong herbal tea, Wang Laoji herbal tea has many indelible attack effects. Wang Laoji's attack effects are as follows.
1, clearing away heat and toxic materials to prevent excessive internal heat.
Hot and humid climate can easily lead to gastrointestinal dysfunction, plus eating spicy, greasy, sweet food, or staying up late, or excessive alcohol and tobacco, it is inevitable that there will be symptoms such as getting angry, aphtha, sore throat, dry lungs, loss of appetite and bitter taste to varying degrees. These symptoms not only affect study and work, but also easily lead to various diseases.
According to the traditional formula, Wanglaoji herbal tea is made of seven kinds of superior medicinal materials, such as chrysanthemum, licorice, Cao Xian, honeysuckle and selfheal. Modern scientific research shows that Wang Laoji herbal tea contains natural ingredients such as plant flavonoids, which has the effects of clearing away heat and toxic materials and preventing excessive internal heat.
2, the daily health care effect
Drinking Wang Laoji herbal tea in daily health care can remove human toxins in time, clear away heat and reduce fire, improve human immunity, soften skin, and make the mouth fresh and memorable.
3, heat-clearing drinks
The previous Wang Laoji herbal tea had a strong Chinese medicine flavor, which made people feel difficult to swallow. The red pot of Wang Lao Ji added licorice, which is sweet and closer to the taste of the beverage, meets the taste requirements of different consumers in the country, and is loved by the public in taste and becomes a heat-clearing beverage that the public likes.