At this stage, it is also important to eat a small amount of carbohydrate, not flour and rice such as rice and white flour, but coarse grains.
For example, you can drink millet porridge, but you can't drink rice porridge. I remember an expert who studies genetic science said that drinking rice porridge is tantamount to drinking sugar water.
For example, you can eat pasta, but you can't eat noodles made of white flour. Because pasta is usually whole wheat, it tastes hard, and after over-processed wheat becomes refined flour, pasta stays in the stomach for a short time, because it is easy to digest, and it will make the human body's insulin level rise rapidly, thus sending a "hungry" signal to the brain, leading to a great increase in appetite.
The above two examples illustrate a principle. When we choose the staple food, we should try to eat whole grains and eat less over-processed rice and white flour.
In addition to a small amount of coarse grains, you can also eat a small amount of fruit. The most recommended thing in the book is apples, which are delicious and not meaty, and also help digestion.
At this stage, I think it can last for a long time. If you don't have any discomfort, it can last forever. This is a good eating habit.
It should be noted that if you are a girl, you must not be too greedy for the first stage in order to pursue the speed of losing weight. Because I used to be like this, which led to menstrual disorders. Slowly recover a little carbohydrate, and then recuperate.