Attractive candy always makes people love and hate. How can I eat sweets without getting fat? Let nutrition coach you a few tips on eating sweets so that you don't get fat when you eat them. Sweets It is really dangerous to eat sweets in the morning and before going to bed at night, because the sugar in the sweets we eat must be metabolized through exercise, so eating sweets at night makes you very easy to entangle obesity. Lovers can try to eat their favorite sweets in the morning and morning, and eat some sweets before going to work. Not only in a good mood, but also the heat provided by sweets can resist the cold on the way to work. Usually, you can't be greedy for sweets. The faster you eat snacks, the faster your blood sugar rises, and the more calories you can't consume, you will stay in your body and become fat. So slowly enjoying dessert helps to burn calories and help to stabilize your mood. In the morning or morning, you will use a day's work and exercise to metabolize and decompose sweets. Under such conditions, 100~200 grams of fruit, 50~ 100 grams of cake or biscuit, and a small piece of chocolate are all the same as never eaten, depending on whether you will be temperate. If you eat too much sweets in the morning, you'd better eat more vegetables at noon and evening to help digestion and share the pressure of high sugar intake.