1, control calories and fat. Always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

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3, often eat fruits and vegetables. Eat some raw fruits, vegetables and whole wheat bread, with more fiber.

4. A balanced diet. Organize your diet in a balanced way according to the plan every day, pay attention to punctuality and don't overeat together. To slow down the time for eating, the time for eating should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: you must consume less calories than you consume.

6. Perseverance determines the function and quality of slimming. Fertilization,