Fast slimming fruits and vegetables 1: tomatoes
Tomatoes are rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugars, organic acids and cellulose. Tomatoes contain organic acids such as malic acid and citric acid, which can increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. The fruit acid contained in it can reduce cholesterol content and make you slimmer.
Fast slimming fruits and vegetables II: cucumber
Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism. Instead of starchy foods, blood sugar will not rise or even decrease. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, and can improve constipation symptoms and make the lower abdomen flat.
Fast slimming fruits and vegetables 3: spinach
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis and relieve constipation. The trace elements contained in spinach can promote human metabolism and accelerate fat burning.
Fast slimming fruits and vegetables 4: kelp
Kelp contains a variety of organic substances, iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, vitamins and nicotinic acid, which can significantly reduce the cholesterol content. Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. It has a good diuretic effect and can improve edema.
Fruits and vegetables that lose weight quickly 5: broccoli
Broccoli has a water content of over 90% and a low calorie. For people who want to lose weight, they can not only fill their stomachs, but also avoid getting fat. Broccoli is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin A and so on. In particular, it is rich in vitamin C, which can promote the digestion and absorption of food and prevent excess heat from being converted into fat and accumulating in the body.
Fast slimming fruits and vegetables 6: apples
The colloid and carrier element chromium in apples can keep blood sugar stable and effectively reduce cholesterol. You can take 2-3 pills a day if you want to lose weight. An apple contains 5 grams of dietary fiber, which can meet 20% of the daily dietary fiber demand. Chewing slowly when eating apples can make your body feel full and prevent overeating. The natural sweeteners in apples will also slowly enter the blood, keeping blood sugar and insulin levels stable.
Fast slimming fruits and vegetables 7: kiwi fruit
Kiwi contains good dietary fiber, which can not only reduce cholesterol, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body. Kiwi contains vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber, which has a unique effect on weight loss and beauty. Kiwifruit is low in fat and contains no cholesterol. MM who wants to lose weight can definitely eat more.
Fast slimming fruits and vegetables 8: lemon
Lemon contains organic acids such as citric acid and malic acid, flavonoid glycosides such as hesperidin, naringin and eriocitrin, and also contains nutrients such as vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus and iron, which can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, and contribute to digestion, absorption and weight loss.