1, the principle of egg diet
1, lecithin in egg yolk can decompose fat cholesterol. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into tiny particles, which can be used by human body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.
2. protein hydrolysate is beneficial to the metabolism of protein contained in eggs by water in vivo, and the hydrolysate is beneficial to the adjustment of the concentration balance of human tissue fluid, the metabolism of water and the elimination of edema.
3. Enriching protein can keep satiety and help to control diet. Eggs are rich in protein, and protein can keep full for a long time after eating, which is beneficial to diet control.
2, the advantages of egg diet
Egg diet is very practical. Eating eggs is not only good for the body, but also can increase the high-density lipoprotein in the blood and protect blood vessels from hardening. Moreover, when your weight reaches the standard, then balancing calorie intake and calorie consumption can make the weight loss effect lasting.
Eating eggs can reduce weight, but eating too much will make you fat.
Eggs can really lose weight, but if you eat too many eggs, it will cause overnutrition and lead to obesity. In addition, because eggs contain a lot of cholesterol, eating too many eggs will greatly increase the intake of cholesterol, leading to high cholesterol content in the blood and obesity. Therefore, don't eat too many eggs a day.
In addition, if you want to lose weight, you should eat protein instead of too much yolk. protein is nutritious, and the egg fat is not high, and the egg fat is concentrated in the yolk. An egg yolk contains two-thirds of the cholesterol that healthy adults should consume every day.
How many eggs should I eat a day to lose weight?
If you eat too many eggs and don't digest them, it's not good for losing weight. Therefore, don't eat too many eggs a day, just a moderate amount.
Healthy adults should eat 1-2 eggs a day; It is best for the elderly to eat one every day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, lying-in women, lactating women and the infirm can eat 2-3 eggs a day, and should not eat more. No more than three dieters a day.
It is not advisable to eat only eggs every day to lose weight.
In fact, eggs contain relatively high nutrition. Proper diet in general life will bring benefits to our health. But it is not suitable to eat eggs to lose weight, which is easy to be malnourished, and the cholesterol in eggs is also high.
3, egg diet slimming menu
Monday
Breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit.
Dinner: steak, tomato salad, kimchi, coffee.
Tuesday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
Wednesday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Thursday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese, spinach and coffee.
Friday
Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, vegetable salad, toast and coffee.
Saturday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: fruit salad and two eggs.
Dinner: steak, tomato-based green salad and coffee.
Sunday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes.
Don't eat anything during weight loss.
1, Yuba
Yuba is a traditional food that people in China like very much, and it has a strong bean flavor. However, compared with other bean products, the calorie of yuba is slightly higher, with 457 calories per 100g (82 calories for tofu, 40 calories for dried tofu/kloc-0, and 244 calories for oil tofu). When the branches and bamboos are fried with yuba, the heat is higher, reaching 472 kilocalories per100g, which exceeds the heat of pork with the same weight. Therefore, it is best for people who need to control their weight not to eat yuba often, or to reduce the intake of staple food appropriately when eating yuba.
2. Coffee cream
Coffee cream is a small and rich side dish. Just a few drops at a time can make your coffee more delicious. It is recommended to try healthier coffee partners, such as almond milk, low-fat or skim milk.
3. Broken nuts
Many people like to eat crushed nuts on ice cream. In fact, nuts contain a lot of nutrients, including protein, vitamin E, iron, copper, zinc, manganese and cellulose, but there is really a lot of fat. Although most of its fat is unsaturated fat, which helps to reduce bad cholesterol in the blood, it is high in calories and easy to get fat if you eat too much.
Step 4 twist
Crispy and delicious twist is the favorite of many people, but this kind of food with high oil content and calories is similar to fried dough sticks, which is very unhealthy and must be eliminated during weight loss. The heat of a large twist of about 270g will reach 14 15 calories, which is equivalent to the heat of 7 bowls of rice.
5. potato chips
Speaking of fattening foods, I have to mention potato chips. The crisp taste and rich taste make many girls want to stop eating. However, its frying method and rich and heavy taste are doomed to its unhealthy properties of high oil, high sugar and high salt. Therefore, during weight loss, we must refrain from snacks led by potato chips and choose healthy foods such as fruits and yogurt to satisfy our desire to eat snacks.
6.popcorn
Although popcorn is made of coarse grains such as corn, a lot of oil and sugar are added in the production process to enrich the taste and taste. It is a high carbohydrate food and should not be eaten during weight loss.
7. canned fruit juice
Many girls like to drink fruit juice, and many people have a wrong understanding of canned fruit juice. They think that fruit juice belongs to the category of fruit, which can not only supplement human nutrition, but also make it beauty beauty, green and healthy. But this is not the case.
Canned fruit juice is not as rich in minerals and vitamins as fruit. The reason is very simple, because in the process of making fruit juice, the minerals and vitamins contained in the fruit will be lost, and the only remaining vitamin C will gradually decrease due to sunlight. At the same time, in order to maintain the taste of fruit juice, general manufacturers will choose to concentrate and reduce, and sugar and artificial colors will be added. In this way, drinking canned fruit juice will lead to obesity.