We advocate not eating because our blood sugar is kept at a low level on an empty stomach. In the process of practice, because the body is hot, it is beneficial to accelerate blood circulation, thus eliminating toxins and purifying blood. In addition, yoga postures involve many exercises such as squeezing, pressing and twisting. Eating too much will affect the practice effect and hinder the secretion of intestinal digestive juice. There are also some exercises that are not very good for your figure. It is best not to eat for two hours before and after practice, especially after practice. Because after practice, our pores are opened, toxins are constantly released, and our metabolism is also vigorous. If you eat it at this time, it will affect your body's detoxification, absorb it quickly, and it is not easy to lose fat.

But in general, you can eat something properly during this period, especially liquid, nutritious and digestible things, such as drinking milk and eating an egg before practice in the morning and eating staple food after practice (moderate amount). If you are full, you can practice yoga at least one hour late.