Pilates equipment is very suitable for girls to practice. Pilates has two kinds of mats and big instruments. The name big equipment sounds very heavyweight, but it is not. There are several instruments in Pilates. For example, we can often see the core bed.
The advantage of Pilates core bed is that it can combine the movements on Pilates mat and strengthen the whole body strength through posture training. While strengthening the deep and stable muscle groups, the recombinant trainer can also stimulate the large muscle groups, making the body stronger, thus accelerating metabolism, consuming more fat, effectively improving the posture and shaping the body.
Pilates bucket can correct body posture, relax waist and neck, and solve shoulder problems. Many professional athletes also use Pilates to avoid sports injuries. Pilates has a good ability to shape the side line that people often exercise less.
The stable chair in Pilates is very suitable for the rehabilitation and shaping of people with knee joint injury and unstable pelvis, which is of great help to women who want thin legs. This exercise is not to train leg lines with great strength and explosiveness, but to practice graceful movements slowly with breathing, so as to better stretch our leg muscles and make our legs look more slender during exercise.
In Pilates, Cadillac beds are also very suitable for sex practice. After exercise, the inner muscles will be more harmonious, attention can be drawn back to the inner concern, and Pilates will recover quickly. 2. When stretching muscles, it helps to promote the circulation of the body system and improve tension. 3. Effectively help improve the balance and coordination ability, help maintain the stability of the body, and keep the deep muscles and subtle muscles in a solid state, making the spine stronger. 4, can relieve pain and stiffness and insist on exercise. Will receive good physical feedback.
Any exercise needs persistence to be effective. Let yourself have a better figure by practicing Pilates.