MM people are very concerned about their waistlines. If you can't see the curve at the waist gradually, your figure will naturally be out of touch with femininity. Looking at the N swimming rings around your waist, you don't have to be at a loss. Take action quickly. Twist your waist with the door. Having a small waist is not a dream.

Twist your waist. Follow m

Twist your waist. Come with me. ! !

Step 1. Stand naturally, put your feet together naturally, put your arms down at your sides naturally and look straight ahead.

Step two. Inhale slowly, let your hands bow over your head, extend your arms as far as possible and raise your elbows.

Step three. Then move the weight of the body to the left, and bend the body slightly to the left until the left waist feels slightly stretched, and keep it for 8 seconds.

Step four. Then turn your body to the right, and then bend your body slightly to the right until your right waist feels slightly stretched, and hold for 8 seconds.

Step five. Then relax your body, naturally extend your left hand upward, extend your right hand backward, and put your back close to your left hip. At the same time, turn right for 8 seconds.

Step six. Then turn the body straight, the right hand naturally extends upward, the left hand extends backward, so that the back of the left hand is close to the right hip, and the body turns left for 8 seconds.

Step seven. Relax your body, let your hands droop naturally, and then gently pinch the two waists with the combined force of your index finger and thumb to relax the muscles stretched at the waist and promote local microcirculation.

It is good to practice with plastic wrap.

After practicing RIM fruit, you can wrap plastic wrap around your waist. After wrapping, use scotch tape, and then practice our waist exercises. 10 After 15 minutes, your waist wrapped in plastic wrap will sweat a lot. After a week, your waist will become "clear"!