What should I do if my buttocks are big after delivery? 1. Climbing the stairs: Climbing the stairs is the simplest and most economical exercise to thin your ass. Women need to do hip-thinning exercise two months after delivery. If you exercise too early, it will affect your recovery. Postpartum women can climb stairs according to their own situation, which can reduce hip fat and make hips more compact.
2, pay attention to sitting posture: in addition to exercise, women want to get rid of the dilemma of postpartum buttocks, but also work hard on living habits, should pay special attention to sitting posture, when sitting, keep the waist straight, like crossing your legs to avoid.
3. Choose the best hip plastic project. Functional exercise 4. Timely increase of activities and moderate exercise after delivery will be beneficial to blood circulation, enhance hip muscle elasticity, promote pelvic recovery, improve hip relaxation and prevent body shape changes. Climbing stairs after childbirth, thin ass can climb stairs, which helps to consume calories. In addition, if you climb the stairs twice at a time, you can drive the muscles of thighs and buttocks, which is very effective for postpartum buttocks.
4, choose the best hip lift project, good steel should be used on the blade, and choosing the best hip lift project after childbirth can help postpartum recovery. The best way to shape the buttocks perfectly: ballet (the basic posture of ballet). Practice three times a day, and repeat each action 100 times. After 4 weeks, preliminary results will be achieved.
How to make buttocks smaller after delivery? Climbing stairs is the simplest and most economical exercise for thin buttocks in daily life. It is best for postpartum pregnant mothers to do slimming exercise two months after delivery, taking into account their own recovery, and then exercise properly to restore their body shape after the postpartum body has recovered almost. If the ability permits, pregnant mothers can climb two stairs at a time, and the amount of exercise is just right, not too much.
If women can achieve healthy weight loss methods through diet and exercise after delivery, they can achieve the effect of reducing fat and shaping body quickly. Anyway, if women don't pay attention to diet and lack of exercise after delivery, it will lead to continuous hypertrophy of buttocks.
Postpartum women can quickly reshape their tight and sexy buttocks through some good hip-lifting and shaping exercises. Women can do some hip lifting exercises after delivery, which can modify the curve of buttocks and reduce the fat in the abdomen.