Eat hot pot or something, and try to eat as little sauce and egg tarts as possible. You don't want to lose a lot of weight at once, because that's bad for your health and your heart. Eat less monosodium glutamate, because monosodium glutamate can make people bloated, and yogurt can't be drunk on an empty stomach! It is not advisable to eat too lightly without any oil. Losing weight is not eating nothing or eating less, but looking for better and healthier food and changing eating habits and structure.
There are also cooking methods, such as frying less and cooking with monosodium glutamate. I am studying abroad now, and cooking or frying is not allowed abroad, so I have been using stew. Now I have lost a lot of weight by eating like this. I 170, and now I only have 10 1 kg. I lost about 15 kg in three months.
You don't want to lose a lot of weight at once, because that's bad for your health and your heart. Eat less drugs that make people go to the toilet many times, such as diet pills. Maybe you think it's no big deal to take them away now, but it will be bitter when you get old. I am a medical student, and I know this very well. We lose weight to be healthier, not to ruin our health, right? In short, I think changing my eating habits will naturally make me thinner. If you don't change your habits, it's no use taking diet pills again, and you'll soon get fat!
I hope my answer can help you! !
You know, sometimes we do gain weight unconsciously during over-relaxed holidays. Maybe, you already know how to get back your good figure in a period of time, but what should you do if you need to look great and sexy tomorrow? In fact, you can make you look less fat by eating right and correcting your standing or sitting posture!
A reasonable diet:
Don't drink too much water.
Yes, drinking 8- 10 glasses of water every day will make your skin look watery, but at the same time, these waters will make you swell up quickly in just 24 hours, and removing excess water from your body will accelerate digestion. So remember, if you want to lose weight the next day, don't take too much water on the first day, just keep your body normal.
Suitable breakfast
Use a fresh piece of fruit instead of juice every morning-the advantage of this is to speed up the whole process of food absorption and decomposition. Don't underestimate this small change, it plays an important role in reducing abdomen, and eating fruit for breakfast every day is good for people's digestive system and metabolism!
Let the gas disappear
Never spend the whole day chewing gum to prevent obesity-at the end of the day, your stomach will get a lot of gas-it will only look fatter! Similarly, try to eat less indigestible foods, such as all kinds of beans, fried foods, high-fat foods and so on. Instead, you should eat more berries, such as grapes.
Carbohydrate trap
Don't eat single carbohydrate foods, such as pizza, pasta, etc. It will make you fat, so you should eat less.
Stay away from salt
Reduce water intake by avoiding high sodium compounds. Cookies and popcorn are the obvious culprits. But people don't know that many soft drinks and snacks marked with low fat will also greatly increase the salt intake, so look carefully at the nutrients inside before buying.
I don't want to drink.
If you drink a lot of alcoholic drinks, then your body is gradually expanding. How do you say this? In other words, too much alcohol will increase the feeling of thirst, so we said earlier that the more water you drink, the more your body will swell. Alcohol is just to stimulate the feeling of thirst and make you drink more water, which is one of our enemies in the "slimming plan".
Correct posture:
Get out of the charming gait
Shoulders droop slightly backward naturally, pay attention to abdomen and chest. The advantage of insisting on doing this is that because the small abdomen is often in a state of tension, the muscles will become flat over time, which also plays an obvious contraction role in the stomach.
Stand up straight, sit up straight.
Imagine a rope tied to your head and pulling you up. It's a bit like China's old saying that "the head hangs down and the beam pricks", but we don't use it to correct our posture. This correct sitting posture will give people confidence, and you will feel that the straight sitting posture and standing posture seem to make you grow a few inches taller in the blink of an eye.
The lateral movement of the upper limbs makes your lower abdomen obviously firm.
Is it incredible that just one night's exercise on the lower abdomen will be obviously tightened? But it did happen. The body coach recommended that we do 30 turns (stand with hands behind your head, quickly twist the upper limbs to the left and right sides, be careful not to take the knee as the axis and keep the axis of motion above the pelvis), and then do 30 lateral movements of the upper limbs (keep the posture just now, but pay attention to the hip joint, and the upper limbs do lateral movements to the left and right sides respectively). It will make a gratifying change in your lower abdomen overnight, and long-term persistence will have excellent results!
Soak 10g dry lotus leaf and 20g dry winter melon skin in hot water every day for 1 to 2 months, which has miraculous effect, because it can remove thick greasy and scrape off grease. Avoid fat and greasy, and eat less sugar between medicines. Medicine is very cheap, and it is sold in general pharmacies. I used it. Very good.