This juicy fruit is rich in water and low in calories, which is very suitable for losing weight. Eating watermelon will ensure that you have enough water. Moreover, when you get a lot of water, your body can play its best. In addition, after drinking water, thirst will not be confused with hunger and excessive consumption of unhealthy food. Combine our simple and quick recipe of watermelon gazpacho, and mix watermelon with some salty and spicy ingredients to refresh your mind. Or, try our salad, which can provide the sweet taste of watermelon, the sour taste of lime, the salty taste of feta and olives, and the semi-spicy herbal taste of arugula.

blueberry

Indeed, all berries are good for you. However, small blueberries are the best, especially for your health-the Centers for Disease Control and Prevention says a cup of blueberries contains 83 calories. Blueberries are rich in nutrients, which can help the body fight fat by promoting metabolism and effectively burning calories. Because they are rich in fiber, they will help you keep satisfied. Buckwheat flour adds extra protein, fiber and nutrition to our rich pancakes, and blueberry sauce is the perfect topping. Or try our Smoothie, which is a delicious breakfast substitute, rich in protein and fiber, and will definitely satisfy you until lunch time.

pear

Pear contains high content of pectin fiber, which has been proved to suppress appetite. Besides, all the fibers in pears will help you stay satisfied for a longer time. Pears can lower cholesterol levels and reduce the risk of coronary heart disease. Instead of resorting to vending machines, take a pear (peeled so that you can benefit from its filled fiber) to suppress your desire. These blushing cranberry pears are simple desserts.

apple

As a snack, apples are easy to carry, low in calories (according to CDC data, medium-sized apples have 72 calories) and lack sodium or fat. Therefore, they can be an indispensable part of any diet. Apples are one of the best sources of fiber-rich fruits, which means that you will be content to avoid overeating all day. In fact, research shows that eating apples rich in fiber before meals can make you full, thus reducing your calorie intake. In addition, they can help reduce the risk of cancer, promote heart health, and provide you with energy to help you start your body. They also help to balance blood sugar, which can help you make better snack decisions because you are not in a hurry to eat something quickly. Look at the 10 healthy apple recipe, and we guarantee that you will like it.

shaddock

Eating half a grapefruit before each meal can lower the level of insulin (a fat storage hormone), which may lead to weight loss. Because grapefruit is rich in water, they can keep you hydrated and satisfied, thus helping you eat less. In addition, this fruit also contains enzymes that burn fat and is listed as a super food to lose weight. And because it takes more energy to digest this fruit, it can help you burn more calories. This fruit powder is also a good source of vitamin C, folic acid and potassium in protein. Cook cod in the microwave here, then mix grapefruit with vegetables and eat a dish quickly and healthily.

banana

Medium-sized green bananas will boost your metabolism and make you full. Bananas are an ideal way to improve energy and an ideal snack after exercise. Choose bananas on the fitness cake to ensure that you get really healthy treatment. In addition, bananas help prevent muscle spasms and regulate blood pressure. These banana waffles start your day. Try baking peanut butter and banana sandwiches at lunch instead of baking cheese sandwiches.