On the basis of sitting at a right angle, let the upper body lean to the left 15 seconds, and then lean to the right in the same way. Round trip 30 times, 1~3 times a day. Long-term exercise has obvious effect on reducing fat on the lateral thigh and waist.

Second, the Japanese sitting posture

Kneel on the stool or bed first, keep your back straight, and then sit on your legs with your hips, that is, the whole weight of your upper body is pressed on your two thighs. 65438+ 0.5 ~ 20 minutes each time, 1~3 times a day. This action can exercise the toughness of the legs, stretch the muscles of the thighs, and change the phenomenon of excessive fat in the thighs through sitting posture.

Third, sit at right angles.

On the basis of Japanese sitting posture, bend your knees 90 degrees, open your knees 90 degrees, and then gently press your toes with your hands to keep your body balanced. Stick to it for 2 minutes at a time, then resume Japanese sitting posture 1 minute, and then sit at right angles for 2 minutes. This can be repeated 10 times, 1 ~ 3 times a day. This action can effectively eliminate thighs.

Fourth, sit cross-legged

When reading or watching TV in the dormitory, change the lazy sitting posture, sit cross-legged with straight back for 20 minutes, rest in other positions for 10 minutes, then sit cross-legged and repeat the cycle. Sitting cross-legged can change the X-shaped leg, reduce the fat on the outer thigh, enhance the fat toughness on the inner leg, and achieve the effect of stovepipe.

Supplement several stovepipe foods:

1, the calcium content of apples is much higher than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.

2, papaya eats too much meat, and fat is easy to accumulate in the lower body. The proteolytic enzyme and cucurbitacin in papaya can help decompose meat, reduce the workload of gastrointestinal tract and make the legs of meat feel bony.

3. Vitamin B2 in eggs can eliminate fat, while other phosphorus, iron and vitamin B 1 play an important role in removing lower body meat.

4. Kiwifruit is rich in cellulose, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.