1, hands up every day, frequent activities of both upper limbs, can consume calories in the body, promote fat decomposition, and thus enhance the weight loss effect.

2, raise your hand every day, you can also relax the neck and shoulder muscles to avoid neck muscle spasm and tension caused by fixed posture. At the same time, you can also exercise neck muscles and trapezius muscles. It can enhance the strength and intensity of neck muscles, thus improving the stability of cervical spine, alleviating the symptoms of cervical diseases or preventing cervical diseases.